Scarcity and Abundance

“What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny." - Anaïs Nin

mt evans

I think a lot about mindset. The inner beliefs we have about ourselves and the world around us. The thoughts and feelings that make up our attitudes towards our reality. And I’m not the only one. I mean, it’s sort of a buzzword lately, right? Growth and fixed mindsets are all the rage in pop psychology right now (with good reason), but I’ve been thinking a lot about mindsets that -- in my opinion -- are just as important: scarcity and abundance. 

We’ve all heard some iteration of the “is your glass half full or half empty?” illustration. Are you optimistic or pessimistic? Recently I read a quote by Shawn Achor about that dang metaphorical glass. He says, “Ultimately, however, the contents of the glass don’t matter; what’s more important is to realize there’s a pitcher of water nearby. In other words, we have the capacity to refill the glass, or to change our outlook”

Truth bomb. Whoa. Just fill up the dang metaphorical glass. You have access to everything you need. This is an abundance mindset. There is enough dang metaphorical water (piece of the pie if you prefer) to go around. If I fill up my water glass — so can you! One doesn’t take from the other. 

Someone with a scarcity mindset would focus on the lack. What is missing in the glass. Why they are being put in the position to make this decision in the first place. That it's all so unfair. They live their lives in a zero-sum game. If one person wins, another person loses. They are competing for scarce (but imagined — not talking actual resources i.e. basic survival) resources, focusing on the extreme short term of every decision. This leads to jealousy, sadness, bitterness, and negative relationships with others. 

Someone with an abundance mindset, on the other hand, has the inner self-worth, confidence, and security in themselves that enables them to see long term. There is enough water/pie/success/love/time to go around. They see the benefits in sharing -- and are happier, more influential, and ultimately powerful and successful because of this mindset shift. 

So, go fill up your dang water glass and read on to see how these mindsets can help or hinder the most important parts of your life. 

rocky mountain national park 1


The most obvious effect of a scarcity or abundance mindset is the one it has on our money. Finances. Skrilla. The thing in your life that is absolutely necessary to survive, that you use every day, but that no one wants to talk about. Yeah, that. 

Have you noticed those people who are “always broke” also seem to “always be complainin’"? Their job is dead end, their rent keeps going up, bad things keep happening to them, they’re not valued at their job blah blah. Do they ever seem to get ahead? Nope. Like your mother said — not with that attitude they don’t. And I think it’s easy to see this in other people, but not always in ourselves. In our inner monologue. 

I admit this one is hard for me. I am a teacher. The fact is that even after 8 years of teaching, I still make what is an entry-level salary in many fields. And that sucks. I get into the mindset of “I’ll never have enough” more often than I’d like to admit. But I’m trying to change! 

I try to think of money as fluid. Sometimes I have it, sometimes I don’t. Ownership is a social construct — the things I have are only mine for a short time before moving on anyways. So why am I holding on so tightly? 

I have a salary, but I can make more. 

That is key. I’m not stuck in my situation. I could get a job at a different school or district that paid more, I could get a part time job, a side hustle etc. Also, I can just have a serious conversation with my employer about what I need (and I do) — then random opportunities for extra money seem to come out of nowhere. Really. You just have to ask. But you can’t ask if you don’t think it’s there in the first place. If you don’t think it’s possible. If you think there is only so much to go around. 

Bottom line: I can make more money without taking away money from anyone else. 

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Scarcity and abundance mindsets aren’t just important in our financial lives — the effects are far reaching. How do (most of us) get our money? Well, work, of course. And our work mindsets affect our happiness and success. 

If you have a scarcity mindset, you may feel like you have no options. Like your professional options are limited, or that you will be stuck in you dead-end job forever. If someone else is a “winner” — successful, receives praise, a raise, credit etc — then that makes everyone else lose. You can’t see that other’s success does not take away from yours.

If you enter your professional life with an abundance mindset, then you realize that you have options. You can get another job — there’s always more. You’re not afraid to share the credit because you know that it doesn’t diminish your accomplishments. You are focused on growth, not afraid of failure, and don’t avoid competition. You look at situations as a win-win rather than a win-lose. 

rocky mountain national park 3


While you may not want to take relationship advice from a single 31 year old (ha) — hear me out. I think we can all agree that neediness is a relationship killer — romantic or otherwise. But if we all “know” this, why do we constantly witness this behavior? Why do we feel the need to grasp onto something so tightly, when rationally we know this is a bad idea? 

Someone with a scarcity mindset believes (subconsciously or consciously) that there are only so many fish in the proverbial sea. If a relationship doesn’t work out, well, you’re screwed. What if that was the last available man, in your age range, with the right color hair and the ability to make you laugh at average intervals?? This leads to desperation, which leads to neediness, which leads to not another date (or an unhealthy relationship built on desperation but that’s another story). 

When you come into new relationships with an abundance mindset, every bad date isn’t a crushing blow. Losing a friend, while hard, doesn’t mean you are unlovable and destined to talk to your cats for the next 20 years (but, I mean, is that so bad?). It sounds totally trite, but there are other fish in the sea! There are bigger seas. There are rivers, lakes, aquariums. You just gotta believe it. Retrain your brain. Be deliberate. There is enough to go around. Even in matters of the heart. 

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This one is easy. If you don’t have enough time, or are always “busy” — then you have a scarcity mindset. No one is that busy unless their priorities are out of whack. Unless they use busyness as an excuse. 

Busyness and hurrying comes from lack. Urgency, on the other hand, comes from a place of abundance. I can have a ton on my plate and still not feel like I’m out of time, because I’m deliberate in my choices. I make the time for the things that are a priority. I don’t stress over the things that are not. I schedule margin into my life — so that I don’t fall into the busyness trap. I approach tasks with urgency — not “hurried”. 

It’s all priorities, people. 

“Time comes to those who make it, not those who try to find it.” Jen Sincero

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So how do you cultivate an abundance mindset? It isn't the natural position for most of us, so here are some easy ways to start shifting:

Create Options

Don’t like your job? Get off the couch (after you finish reading this, of course) and apply for some new ones. Work on your resume. Talk to your boss. Get extra training. You know the drill. You’ve heard it before. The important part is understanding that you are creating more options for yourself. That you can. You are not stuck. You don’t have to stay in places that don’t serve you. 

The more you work towards creating options in your life, the more you are training your brain to think from a mindset of abundance. 

Everything you need is available. 


The core of scarcity thinking is the belief that there isn’t enough to go around. That you have to hoard the things that you have. Material objects, money, praise, etc. Counter this by giving. Giving your time, money, objects, whatever. 

I have a rule that whenever someone asks me for money, and I have cash, I give it to them. I want to keep my relationship with money fluid. If I give it away, I know it will come back to me. I’m not holding onto it so tightly that I miss an opportunity to help someone else. I have the mindset that, just like I am giving to someone in need, that if I was in need someone would be there. 

Everything you need is available. 

Treat Yo Self

Sometimes you just gotta treat yo self. This helps in cultivating an abundance mindset in a few ways: showing yourself that no, buying a $5 green juice at Whole Foods actually won’t ruin your entire budget, that you don’t actually have it that bad, and that there is room in your life for some luxuries and abundance. 

Everything you need is available. 

Practice Gratitude

Be grateful! Duh. You have so much. You have the ability to read and understand this blog post (1 in 7 people in America can't), you have internet access ( more than half of the worlds population doesn't!), the vision to see it (1.1 million people in America don't), and a million bajillion (trust me, I’m a math teacher) other things to be grateful for. 

You’ve heard it a million times, but focus on the positive. Not the areas where you may be lacking. 

Everything you need is available. 


Mindfulness. Another buzzword. Oy vey.  But again, for a good reason. Don’t be focused on the next thing, or the thing you don’t have yet — focus on the things that are happening now. What you can do now, in this moment. 

What you focus on you create more of. Period. If you think negative thoughts, you think more negative thoughts. It’s a circular thing. Negative, limiting thoughts lead to negative, limiting actions -- which then lead back to the thought that started this whole mess. Break the chain. 

Everything you need is available. 

Scarcity and abundance mindsets, like everything, are on a spectrum. I can naturally have a super healthy, abundant mindset in my work life and a super scarce mindset when it comes to my finances. That’s okay. But remember that your mindset/brain/thoughts are like muscles — they grow with use. Use them in the right way. Be aware of your thoughts and the circular nature of negativity. Then make the change and cultivate a mindset of abundance. Everything you need is available -- take it. 

9 Things Not To Say

“Some people have a way with words, and other people...oh, uh, not have way.” 
― Steve Martin



1. “Don't say _____”

I was recently with some friends shooting the you know what, and was surprised to be interrupted by someone who said I should “choose a different word” for the way I was describing something. I chose another word (that meant the same thing as the original word, but I digress) then spent the rest of the dinner sort of uncomfortable/taken aback/annoyed. I mean, I can say whatever I want. I can use whatever words I want. Right? 

As a general rule, you shouldn’t tell people what to say/not say (definitely not 9 things they shouldn't say eeek). I get it. BUT, I’ve been thinking a lot about words. You’ve heard it since you were in kindergarten — words hurt. Words matter. So it’s important to be careful with their use. To think about how they make people feel. And while I’m not actually super calculated in my wording, and have said all of the things on this list — I understand that mental shifts are important — metacognition, all that mumbo jumbo. 

So while I still don’t think you should actually verbally interrupt anyone to tell them what not to say — I do think it’s important to personally be aware of subtle differences in language. What we might be saying without realizing it.

Disclaimer: life is complicated, we are complicated, situations are complicated. Sometimes these things make a lot of sense and are the right thing to say. So say whatever you want to say — just think about it first. Like, always. In everything. :) 

2. “I can’t…”

Can I go to the bathroom?” “I don’t know, can you?” I’m sure we’ve all heard this from a teacher, parent, or friend who thinks they’re real slick. But it’s a great lesson to learn — can/can’t are such disempowering words. Of course, there are things we literally can’t do (become a unicorn, teleport) but in terms of the normal, everyday asks — guess what? You can. 

When I was younger, I remember my dad asked me and my sister what “we had to do” in life. “Make the bed, eat dinner, go to school..” we rattled off all the things we thought we had to do. Surprisingly, he kept responding with, "nope, you don’t have to." Moral of the story — the only thing you have to do is die. Whoa. Heavy for children, but obviously memorable. And true! You can do whatever you want — if it’s a priority. 

When someone says they can’t do something, they're just saying it isn’t a priority. And that’s okay! “I can’t” is a self-imposed restriction. It undermines your own power and agency. A better response is “I don’t”. “I don’t” is a choice. It’s empowering. “I don’t ride rollercoasters” I CAN, but I don’t want to. Or maybe it’s just “I can’t right now” or “I can’t in this moment” and that’s okay. But you can. Big difference. 


3. “I’m sorry..”

Pay attention to how many times you say sorry in a day. When you’ve done nothing wrong. Or even done anything at all. You might be surprised (especially if you’re a woman). Now, I’m not saying you shouldn’t be sorry for anything — if you do something wrong, absolutely apologize. The problem is saying sorry as a filler word.

There’s been a lot written about the gendered nature of sorry. Women who say sorry for just being. Taking up space. Sorry I opened the door when you were coming in, sorry I am using the copy machine and you need to, sorry I got close to brushing against you but didn’t actually, sorry I don’t want to buy your whatever, sorry I have plans tonight… you get it. But why are you sorry? Just say no if you can’t do something. No explanation necessary. 

Sorry is a word we say when we feel the need to say something — even when we know it doesn’t make sense. If you feel like you’re in someone’s way, just say “excuse me”. Say thank you. We say sorry because we want to be polite, but it actually gives away our power when there is nothing to be sorry for. I love this idea I’ve seen online to say thank you instead. 


4. “I’m sorry, but..”

No, you aren’t. If you were sorry there wouldn’t be any buts. The “I’m sorry, but” is just a way to try to make a statement without sounding aggressive. It ends up sounding defensive or unsure which undermines the point you are trying to make. The attempt to be polite is not polite. 

This one is simple: you’re either sorry or you aren’t. The but negates the sorry. 

5. “Everything happens for a reason”

When something bad happens to a friend or family member, it’s hard to know what to say. But the oft used “everything happens for a reason” -- while well-meaning -- undermines that person’s experience. Let me explain. 

Sometimes bad things just happen. To good people. To “bad” people. There is no rhyme or reason. Human existence is random, it’s chaotic, and struggle is inevitable. When someone is going through a traumatic, soul crushing, life changing experience — they don’t want to hear it. Looking for the “reason” something happened to you is a fools errand. An attempt to control your life in a world that can’t be controlled. 

This is a phrase that’s often used in religious circles as a form of comfort, but I’d argue this is not only not comforting, but it’s bad theology. Nowhere in the Bible does it say we are owed a pain-free existence (in fact, it says the opposite). 

The only thing we can control is our response to situations. We can find a reason in hindsight, sure. A meaning, or a truth that will help us to move forward. But that’s much different from the mindset of “this bad thing happened to me because of ______” That’s just not true. 

6. “I know how you feel”

No, you don’t. Again, this is a well meaning phrase. Something you say when you don’t know what else to say. But, again, has the opposite result. You are actually lying when you say this. You can imagine how someone feels. Maybe you went through something similar? But it was still something that happened to you. In your life. So you know how it makes YOU feel. Very different. 

Last fall a lot of crazy things happened to me in the span of a few weeks (I refer to it still as my twilight zone — it was that level of cray) Anyways, part of it was the ending of a relationship. I still talked to that person a lot and they knew I was upset so they tried to pep talk me out of it "I know you feel _____ " they said. Again, super well meaning. The problem was that what they thought was the problem was the least of my problems. My point being: it’s other stuff for everyone. Things they may not want to share with you. Things that are happening at that moment or in their life before that have shaped the way they respond to things. On the surface it may seem like you’ve been in their shoes — but you never truly can be. 

We think we are being empathic and understanding, but don’t confuse empathy with genuine experience and emotions — you will never live someone else’s life. 

This phrase also reeks of one-upmanship. You are essentially making someones experience about you. Shifting the conversation to you and your experience — in effect telling that person that they are not unique, cutting off the conversation completely. 

Just listen. Reverse your initial reaction of “I know how you feel” to “I can’t imagine how I’d feel” or “I hear you” maybe even “I can relate” but you don’t know how they feel. And you never will. 

7. “I’m too busy to ______”

Nope. Busyness is a lie. It’s a humblebrag. It’s an excuse. You can have a lot going on. You can be focused on things in your life — but you aren’t too busy to ______. 

Everyone has priorities. If your priorities take up so much time that you can’t do something else, just say that. “I’m focusing my time on ______.” not “I’m too busy to _______.” If you wanted to do something, you could make the time. If you really couldn’t then your life is not in order. You are in chaos and using busyness as an excuse to fill up your life. 

This article in the Wall Street Journal sums it up well, “Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.”

So how do you spend your time? Is it keeping you from your priorities? Are you using busyness as an excuse?

8. “I’m just not a ______ person”

I’m not a math person. I’m not an outdoorsy person. I’m not a crowds person. I’m not a blah blah blah. You know it. You’ve heard it. I’m sure we’ve all said it. And maybe it’s true… sort of. Maybe you don’t like those things, or don’t want to be that type of person, or have believed the lie that you aren’t — but you could be. 

It’s okay if you don’t want to do something — I don’t want to skydive. It’s not that I’m not “the skydiving type of person” I just don’t want to. And that is okay! What’s not okay is doing or not doing something because I’ve bought into some lie of who I am or what my identity is. 

I read the phrase recently that “to become more you, be less you” and it really resonated with me. I’ve written about it before, but I think we often put ourselves into boxes of who we are. Who we aren’t. I’m not the type of person who would _____. But maybe we are. Maybe that label is holding us back?

Just be honest with yourself. It’s okay to say that you just don’t want to do something. Or that you just haven’t learned it yet. But remember that, if you want to, you CAN be that person who ______. Don’t label yourself. 

9. “Don’t be ______”

When we see someone upset, our knee-jerk reaction is to say, “don’t cry”, “don’t be upset”, “don’t _____”. And again, well meaning, but this isn’t helpful. Telling someone one of these variants is basically telling them how to feel. That their emotions are not valid. You are unintentionally trivializing real feelings. 

This isn’t just for the typical sad emotions. You hear a lot these days online from people who think they can tell others how to respond to current events. "Don’t be outraged." "Don’t be offended." "Don’t be a crybaby/snowflake." "There are kids starving and you’re mad about ______?!" 

Have you heard of the “not as bad as” or “relative privation” fallacy? Basically, it’s the fallacy that when you compare something to the best or worst case scenario, your situation is no longer important. “You can’t be sad about ______ because this much sadder thing also exists” “You can’t be outraged about the wage gap when women are being enslaved in other countries” Umm… you can be both. Hello. 

We are free to process emotions and feelings about whatever we want however we want. I mean, isn’t the definition of a sociopath someone who doesn’t? Don’t tell people how to feel, even if you have nothing else to say. Just listen to people. It’s uncomfortable, sure. But we have two ears and one mouth for a reason. 

Self-Help or Self-Improvement?

“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” 
― William Faulkner

I have a lot of books. Like a lot a lot. Multiple bookshelves. All full. Spilling out. Books under the bed, under the couch, in my drawers, in the car, in my classroom, in my backpack — everywhere. My family always had a library growing up, and books in every other room — so to me it seems normal. I’m always surprised when I go to someone’s place and don’t see books. While I honestly derive some (okay a lot of) pride from my book collection, it’s also a little scary when someone new comes over and starts to peruse. Despite having read more books in a year than most people have in ten  — books are a personal thing, and I don’t want to be judged for my choices. 

I have all kinds of books, but the overwhelming majority are non-fiction. Within the non-fiction I have several different types — one being self improvement. Personal development. Growth. Whatever you want to call it — terms we use because God forbid we say “self-help”. 

A common TV trope is the sad single in a bookstore self-help section. Hat and glasses on — invariably ends up running in to their ex/crush/mortal enemy. It’s looked at as shameful or embarrassing to look to a book for help. And I get it — I’ve felt it too. But more often I wonder why the stigma still exists — I mean, shouldn’t it be shameful NOT to want to improve yourself?

I think there are three types of people who have a problem with self-improvement: 

1. The people who already think they’re perfect (don’t need improvement) 

2. Those people who aren’t self-aware enough to understand or realize that it’s possible to improve (i.e. do not read) 

3. The people who think they’re just too freakin’ cool. Too hip. Too faux artistic, intellectual, blah blah you know the type (just follow the scent of elitism and overcompensation)

Well, maybe there is a fourth type. One that I fit into. And that’s the group that has some problems with self-help's false pop culture definition. Or maybe just the word help. 

Help and improvement - to me - are very different. Help is something you NEED. It’s aim is to make things easier. Improvement is about GROWTH. Development. Things you want to advance in your life — easy or not. Help comes from a needy place, and I don’t have to tell anyone that’s not a good look. It comes from a place of lack — I need something in order to be fulfilled. Improvement comes from a desire or a want deep inside — it’s active, it’s from a place of abundance. 

Help vs. Improvement is similar to the difference between a fixed and a growth mindset. These terms are everywhere lately (like here, here, and here) so I’m sure I don’t need to go over them again — but basically, if you have a fixed mindset you believe your intelligence, traits, gifts, whatever, are fixed and that there’s not much you can do to change them. Just deal with it. Get help. A growth mindset, on the other hand, is the mindset you have when you believe you can change. You can improve. Your intelligence, traits, gifts, whatever. It’s when you embrace failures as learning opportunities and continue to strive towards the things you want. 
That’s why I’m so interested in personal development — I know I can improve anything I want to improve. Now, I’m not so obsessed with improvements and efficiency and life hacking that I try to improve every part of my life unnecessarily, but I know that I can if I want to (through deliberate practice and hard work).

So why is there still a stigma? While there are definitely higher or lower levels of stigma depending on the type of people you surround yourself with - there seem to be some barriers that are fairly general. 


“The worst disease which can afflict executives in their work is not, as popularly supposed, alcoholism; it's egotism.” 
― Robert Frost

While it’s super hip and instaworthy to practice yoga, meditation, healthy eating, etc. it’s still somehow super uncool or cheesy in some circles to admit that you are actively trying to improve yourself through any of these methods. It's somehow better to be seen as someone who is just naturally peaceful, meditative, flexible, healthy, positive, etc. rather than someone who is striving to be. If we admit that we are striving for something more in our lives, it seems like we are admitting to being less than - and our ego doesn't like it. 

For example, I’ve been 95% vegan for the past several months (and yeah I know how annoying the 95% part is...), but I’m the first to admit that it’s not just for ethical, wannabe cool Colorado girl reasons. I like the way it makes me feel, and honestly I like the way it makes me look. Why is it wrong or cheesy to admit that we want to improve?

We don’t want to be seen as weak

"Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you.” 
― Rainer Maria Rilke

It’s hard to ask for help — we all know that. But it’s also hard to just admit that we want to improve. Which is cray because we all know about imposter syndrome — in fact, I just read that over 70% of people have experienced it at some point in their lives. Felt like they weren’t qualified or good enough to do their jobs. Imposters in their own lives. And while this isn’t a positive way to go through life, at the same time, if you don’t feel competent - you can do something about it! You can learn, improve, grow, and feel capable if you’re willing to help yourself. 

The real weakness we should be concerned about is passivity. Not doing. Not striving. Remaining stagnant in our lives. 

We also don't want to be seen as self-centered

“There is a huge amount of freedom that comes to you when you take nothing personally.” 
― Miguel Ruiz

We don't want to be seen as weak, but we also don't want to be seen as self-involved. "Who does she think she is" "They are just trying too hard". While I wish the opinions of others held no weight, as a human I can't help but sometimes think about it. I'm sure we all do. If we are actively trying to improve ourselves, it's going to rub some people the wrong way. Chances are those people are insecure about that same thing, and wish they had the willpower to change it too. So be kind, but don't stop growing for others, you aren't taking anything away from them - there is enough to go around.

Fear of Change

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” 
― Jalaluddin Rumi

I’m sure you’ve heard the Alice Hoffman quote, “Once you know some things, you can't unknow them. It's a burden that can never be given away.” I think about this a lot, and have realized that I sometimes physically avoid things because of it. Once I check that email, ask that question, read that book, whatever — I can’t go back. I have to deal with it.

I don't think I'm alone in this. It seems like a lot of the people I meet are avoiding something. Not asking the hard questions. Playing it cool. Making excuses for their behavior and their lives instead of trying to change them. Sometimes I just want to scream, “how about you just get your you know what together like an adult?!” — but of course, no one has it together. So why are some of us so afraid to admit that? To show that we care? That we are trying to change? 

Change is scary - but staying the same is even more terrifying. When we fear change we end up repeating the same behaviors and thoughts that keep us in a cycle of negativity and passivity.


This one is a little controversial - but as a teacher, I see it every day. The self-esteem movement - yes, of participation trophy fame - really has had the negative effect of promoting entitlement (in some cases - obviously not all). Self-esteem is absolutely crucial, but the way it has sometimes been misused in the last few decades has led to generations with sizable groups of people who believe they are worthy of praise and adulation just for being. 

Think of reality TV. It's made up of people who have basically no qualifications or positive attributes - but they have achieved what many people in our society see as a successful life. They aren't trying to change - they are just being themselves. And I hate to say it, but yourself isn't always worthy of praise. None of us are born blameless or without fault, so why is it so common to hear the refrain of "just be yourself" "you deserve _____ just for being you" "don't ever change" "I'm just being me". While these all come from a place of positive intentions - and if used in the right way are positive phrases - they can easily be used as an excuse.

I'm just being me can easily be used an excuse to be a jerk. Like when someone prefaces a rude opinion with, "it's just my opinion" as if that let's them off the hook. Yes, just be yourself.... unless you're a jerk.  

So now what?

Don't be afraid of the self-help section - whether we want to admit it or not, we are all striving to improve our lives - which can only happen by improving ourselves. Be a little bit ruthless - what part of your life could benefit from some growth? Don't give in to negative behaviors just because "it's who you are". Then get to reading! Blogs, articles, books, whatever! Don't be ashamed! And while you may come across some cheesy stuff - more than likely you'll find some amazing insights.

11 of my Favorite Personal Development Books

If you don't know where to begin (or - like me - are always looking for recommendations), here are some titles to start with (that you may not have even realized are "self-improvement"!):

#Girlboss by Sophia Amoruso

And don't forget to let me know what you think :) 

No, You're Not an Extroverted Introvert

“Why am I as I am? To understand that of any person, his whole life, from birth must be reviewed. All of our experiences fuse into our personality. Everything that ever happened to us is an ingredient.” 
― Malcolm X

If you’ve been on Facebook lately, undoubtedly you’ve seen prolific sharing of articles, photo quotes, and quizzes attempting to define “your true personality.” Extrovert, introvert, and the new “extroverted introvert” seem to be the most common subjects of these listicles. And while I’ll admit that I’ve read a few (several) — I’ve been thinking a lot about what this focus on personality and personality tests really gives us. 

I mean, you know extroverted introvert is an oxymoron right? But you know what else? We are all probably both. (Also, the word is ambivert.. but I digress :)) Two things can be true at the same time, and personality is on a continuum — not a binary. Liking to be a in a group sometimes and then liking to be alone sometimes doesn’t make you anything but a normal person. 

Personality doesn't fit into a neat and tidy list — but my thoughts about them do :) So read this before you put too much credence into the third “What Color Am I?” test you take before you go to bed tonight:

1. Personality Tests Promote a False Binary

Introvert or extrovert. Thinking or feeling. Dominant or compliant. Generally, personality tests present two choices — you are either one or the other. And while many of the tests may show a continuum of sorts — you are still dominantly _____. Based on some questions you mindlessly scrolled through for thirty minutes. And these binaries are very different!

For example, I have always been an E on the Myers-Briggs (extraversion). On the long report I got (after taking a paid version for a professional development class), it showed that it was only just barely trending towards the E — almost exactly in the middle — but from then on I was defined as an extrovert. (funny if you know me, right?) Anyways, Carl Jung himself -- on whose theories this test was based -- didn’t agree with this binary. He wrote that people tend to favor one over the other, but not that they necessarily are one or the other. 

Whether you’ve taken a test or not, we all have likely identified at some point with one of the types. And there are some people who are probably textbook versions of one or the other 99% of the time — but I’d say that the majority of us are not. I hear people say a lot “I'm actually an extrovert” or “I’m actually more of an introvert” in a situation where they seem to be the opposite — how about, “I am a normal person who shows up in different ways at different times based on a myriad of things”? How about not feeling the need to explain at all? You aren’t one way all of the time, and if we expect each other to be that is our problem. 

For example, last week when I was in New Mexico I went to a hot springs and got an hour in a private, riverside pool. It was beautiful on its own, but I wanted a subject in the photos so I took a causal pool loungin' photo before I fully immersed myself in the hot water. I love to share (duh) so I went to put it on instagram that night -- and hesitated. I text my sister and asked "Am I the type of person who would do this?" but also thought, "I don't want people to think I am __________ because I put a picture of myself in a bikini on the internet" This is a (silly, but real) example of the false binary. I can be the type of person who does whatever I want to do. If I do something, I am the type of person who does that thing. It doesn't matter if it's unexpected.

2. Inherent Problems with Personality Tests/Profiles

Of the major “Personality Assessments”, the Myers-Briggs is the most popular and widely used, so I’ll talk about it more specifically here. It was developed during World War Two by two housewives (not a criticism, but also not scientists) who were interested in Jung and wanted to develop a system to help women find jobs suited for them. Now it is used in hiring and professional development, as well as personal development (and memes). It’s seen in pop culture as a scientific test while psychologists have generally rejected it entirely. 

So what’s the problem? 

From a methods perspective — a lot. The test derives a lot of information from a small amount of not necessarily scientifically based questions. Depending on the reason for the test (jobs, personal etc), you may skew your answers without even realizing it (answering how you think someone in that job would). Even if you’re just taking a random Buzzfeed version, we answer based on how we would like to be. “I think I am a person who ______” But is this accurate? 

And like I mentioned before, there are excessive binary choices. This is a logical fallacy. Two things can be true at the same time. I might feel one way when I answer a question on a personality test and then completely different a few days later.

Have you heard of the “Forer” effect (or Barnum effect/acceptance phenomenon)? It’s basically the tendency for people to accept things that are vague or general as being true if they think they were specifically for them. Bertram Forer identified this effect when he gave his psychology students a personality assessment and then an analysis that was supposed to be totally personalized to them. Of course, they were actually all the same report. He found that 85% of the students thought it described them accurately before they knew of the ruse. 

Surprising? Not really. It’s the same effect that drives interest in horoscopes and the personality lists you see online. The indicators are just vague enough that almost anyone (because we are humans on a continuum and our feelings change) can relate. Likes being around people sometimes. Yep, that’s me. Likes to be alone sometimes. Oh wow, so accurate. Umm… 

3. You Don’t Need to Fit in a List/Profile/Personality Report

It’s not all hogwash. I do think that some of the more specific things I’ve read about ENTP’s are really accurate to my general “state of being”. ENTP’s are supposedly really great at starting projects and not so great at finishing them. This is me (but maybe it’s a lot of people). The problem with this distinction, even if it seems accurate, is that I might start to define myself as just “someone who doesn’t finish things” — then use it as an excuse. 

I think it’s human nature to want to find an excuse for our behaviors that aren’t so great. “I’m just this type of person”, “It’s who I am”, “I was born this way”. They’re all excuses. If I have a problem finishing things, and am aware of it, guess what: I can just make myself finish things. It’s not rocket science. So that’s where an occasional personality assessment can be beneficial. Maybe you didn’t realize something negative about yourself, but reading it and looking back you see it in your life. Cool — but don’t use it as an excuse. Make the leap from understanding to DOING. Don’t live in a definition of some sort of simplistic “type of person.” 

Also, why are you listening to some random person on the internet (oh, hi) tell you who you are anyways? If a friend at happy hour started saying “based on your reactions to a few things I've seen in your life, this is how you respond to struggles… “ wouldn’t you be just a little (a lot) annoyed? What do they know? I’m unique, damnit! But really, we are. I may respond to things in a similar way most of the time -- but not all the time. And maybe I only respond in that way because I know it's expected? Hmm...

4. What’s Wrong With Being Complicated? 

Personality types are all about absolutes. A quick search of “Personality Tests” comes up with a plethora of articles using them. “18 Struggles ALL ______ experience.” “13 things ALL _____ know” “10 things you’ll ALWAYS catch ______ doing.” The problem with absolutes should be obvious, but no one is ALWAYS anything. The world can’t actually be categorized into 16 tidy boxes where everyone inside is the same. I mean how boring would that be?

And what’s so wrong with being complicated? Complicated is just defined as, "consisting of many interconnecting parts or elements; intricate" -- sounds like a good thing to me. I think that’s really the core of my problem with this personality obsession — I’m not always anything. I’m always changing and I have many parts of my personality. Sometimes I am adventurous and outgoing, sometimes I am quiet and boring. Sometimes I finish projects, sometimes I don’t. And sometimes that ENTP definition is spot on — but I can’t use it as a crutch. 

I think I’ve tried for a long time to fit into a role that’s easy to understand. Simple. But if anything it’s backfired. Simple is easy. Simple is boring. I don’t want to be easy to understand, easy to predict. Sometimes I keep myself from expressing my opinions or doing certain things that I think would be surprising to people (like on first dates yikes) because it feels safe. But remember, simple = boring and studies have actually shown that psychologically, complicated = interesting (and interesting = seductive but that’s another blog post entirely haha) There will always be someone who disagrees or is turned off by your opinions, actions, whatever — but there are always two sides so someone will also agree. If you’re boring that means you’re not producing any reaction — and isn’t that the worst possible way to go through the world?

People love to talk about "the type of person they are". It feels comfortable. Safe. But I’ve always thought that the type of people who say they are the type of people that ________ — really aren’t that type of person. If you have to say it, or read it in a personality profile to believe it, then you might not be that thing. You want to be, sure — but are you really? 

The good news: you can define yourself! You can pay attention to who you actually are, or aren’t. You can change the story, the definition, labels, personality type, whatever. It’s uncomfortable, but sit in the discomfort — that’s where growth happens (so yogi of me but it’s true). People don’t know your backstory. They don't know your Myers-Briggs type, your Enneagram, the color of your aura -- they don’t know the why of who you are -- but they know the how. How you show up. How you act in ______ situations. Focus on those things. The How. 

Personality tests can be fun, I get it. We want to understand ourselves better — but without putting in the effort of actually finding ourselves through, you know, actual experiences. Through paying attention to how we respond to things, how we feel in contrasting situations, what drains our energy, and what puts fire in our soul. 

No, no, I will just take a test and it will tell me how I respond in these situations. No, no, I will read this Buzzfeed article with random cartoons who like to make plans then cancel them and define myself as that. Sounds ridiculous right? But I think we’d be surprised at how much we allow these ridiculous things into our thinking. 

Don’t take the easy way out. It’s boring. And it’s not accurate! Don’t put yourself in a “type” box. Define yourself. Leave room for change. Remember that everyone can be everything all at once and that’s okay. Complicated is a good thing. Learn about yourself through yourself — not the internet. Believing a simplistic definition of yourself will cause you to become the label. You will simplify yourself and in turn make yourself small. We aren't meant to be small - we are meant to be big, interesting, and yes - complicated. 


“Find the thing you want to do most intensely, make sure that’s it, and do it with all your might. If you live, well and good. If you die, well and good. Your purpose is done” 
― H.G. Wells

vail view

The school year ended and summer vacation started for me a week ago (woo!). On the last day of work I had a friend come in to town, spent time with them over the holiday weekend, then immediately drove South to the border through New Mexico, West Texas, and three National Parks along the way. I got back late Sunday night to teach summer school the next morning -- 3 hours a day/3x per week/3 weeks - hardly work. Anyways, after the 3 hours of work, I had a couple errands to run and then went home to relax. (I’ve waited all year for this!) But, not surprisingly, I was up again within minutes to go to the drugstore to buy hair bleach and pink hair dye (don't worry - it's subtle). I don’t do well with unstructured time -- never have. I have to be doing something. Like everyone -- I need a greater purpose. 

So what is my purpose? Where do I find it? I think, for most people, purpose comes through their family and their work. My family is a thousand miles away and, in the summer, I don’t really work. If I didn’t have a clear purpose I honestly don’t know what I would do. 

What It's Not

When I first started teaching I put all of my effort, enthusiasm, and energy into my students. I distinctly remember actually being nervous for the weekends because I wasn’t sure how to spend all of the free time. I needed structure -- I still do -- but I didn’t know how to create structure around a life of purpose beyond my job. 

I don’t find my purpose in my job anymore (sorry kids). I find happiness, yes - but it isn’t what I live for - and I would argue that it shouldn’t be for anyone. What’s the phrase, “do something you love and you’ll never work a day in your life”? Well, I beg to differ. No matter how much you love your job or how much you help those in need or change the world -- it’s still a job. You are still getting paid. Would you do the exact same job, with all the same duties, same hours, same emails, etc. if you didn’t get paid for it? I didn’t think so. Then your job is not your purpose. It contributes to your full, awesome life, but it isn’t the driving force. 

ward co

What It Is

Purpose is elusive. It's always changing. It stretches, enriches, and keeps you up at night (in a good way!). It’s not a job, and it’s also not a person. People are fallible -- they will disappoint you. You can’t control  a person no matter how hard you try. People and community are a part of a purposeful life, but they are not the purpose. Purpose is more. It is the things you do just because you want to do them. Because they bring you joy. They give you a reason to change. To plan. To travel. To research. To go. To MOVE. Purpose is rooted in forward motion -- even if you don’t know the destination. 

How do you know when you’ve found your purpose? Well, it’s always changing, so there will never be a moment of “this is my purpose. I have found it. I am done now.” The end point is sort of the antithesis of all of this. But, I can tell you when you know you haven’t. It’s when you’re stagnant. If purpose is movement --  the opposite is inaction. Like Leonardo da Vinci said, “Iron rusts from disuse; water loses its purity from stagnation.. even so does inaction sap the vigor of the mind.”

So here’s a humblebrag (sorry) -- I’ve been offered every job I’ve interviewed for (except the first job I ever interviewed for because, come on) and I’ve interviewed for tons. Like I said, I like movement. But back to my point. In my mind, I get offered jobs for one main reason -- I am interested in new things. I am interested in challenge. I specifically always point out that my greatest fear is stagnation and that in order to be successful I have to keep moving and taking on new roles. I was an interviewer for a teaching program once and that was the biggest predictor of success -- the interviewees PR score. Their personal responsibility. Do they take responsibility for their classroom? Do they invite challenges or do they make excuses? 

Excuses are at the core of stagnation. “It’s not my fault that…” “I can’t do ____ because of _____” “I don’t have enough ______.” You know the drill. I have this Annie Dillard quote on my bookshelf and it’s become something of a mantra: “How we spend our days is - of course - how we spend our lives.” Seems so simple right? But, when we’re making excuses for all the things we can’t do, or why our life is a certain way, we are in effect taking a backseat on our own lives. The most important thing that we have. 

I did a lot of work in the graduate sociological theory class I took this semester on meaning making. How people create meaning through their interactions with each other, through symbols, language… blah blah I can send you some dense articles for more, but the point is -- I create my own meaning. I create my purpose. I create my day -- which, in turn, creates my life. Following others or the excuses you’ve made will never lead to satisfaction. 

Frank Sinatra or Dean Martin (or lots of other people, the internet is unclear) famously said that they “feel sorry for people who don’t drink. When they wake up in the morning, that’s as good as they’re going to feel all day.” While it’s obviously (I hope) in jest, I think some people live their lives in a similar way. They wake up with the mindset that things are going to happen to them - not because of them. They're not living for a purpose, they are living for the purpose of others. 

vail mountain

How Do I Find It?

So how do you find your purpose in life? For the day? For the hour? I’m sure it’s different for everyone -- just like a purpose is going to be different for everyone -- but there are actions that will help us all in the process. 

1. Identify your core values - This is key in everything in your life. So you get a job making tons of money that you hate - what is the point? If wealth is your core value, then you’ve got a great thing going, but I’d say for most people -- when they really dig deep -- don't have stockpiling tons of money as a core value.

Make a list of things that are truly important to you. Pay attention to the things that make you feel alive. The things you want all other parts of your life to flow from. Meditate on these things, write them somewhere you can see them, talk about them with others. Then use them! When you’re faced with any decision, activity, relationship, opportunity etc.. ask yourself if it fits in with those core values. If it doesn’t, you’re an adult and hey cool, you can say no! If it does -- go for it -- even if it’s scary. 

One of my core values is generosity. This manifests in all sorts of ways, but through it I have found deeper purpose. I am generous with my time through volunteering, I am generous with my money by contributing to causes I believe in, and I try to be generous with others by always assuming positive intentions. 

2. Risk Taking - Now, I’m not actually that risky of a person. I mostly take small, calculated risks in my daily life. But when it comes to the things that align with my core values, I take the big risks. For example, I value movement (not stagnation), so when I found myself in the same place for five years -- even though I had a job and friends I loved -- I knew that I was too comfortable. So I moved to a new city in a new state all alone and knowing basically no one. And it’s been great. And if it wasn't, well, then I'd take another risk and do something else. But I'd be moving forward.

3. Check-ins - This is the micro part. You have to check in with yourself. Like, on paper. In a structured way. That you schedule. On a calendar. Trust me here. “The days are long, but the years are short” couldn’t be more accurate (as anyone over 30 like me -- yikes -- is fully aware of). If you read a book or article (or this blog post :)) and get all fired up about something to change or move in your life -- you have to also strategically schedule times to check in with yourself about it.

Ask yourself if you’re where you want to be with ______. Have you made progress on _______. Are you being proactive in _______? Purpose can seem wishy washy, but just like goal setting -- you have to be specific. Even if the specificity is based on what you don’t want (I don’t want to be in the same place, same mindset, same whatever), you need to know what you’re trying to achieve. Again, identifying core values is the core (ha) of this work. "Is my _______ in line with my core values?" And what will you do if it isn’t? Set trip wires for yourself. “If I am still _______ by ______ I will ______.” And stick to it! 

4. Movement - Just do something! Move forward! Trust the process and don’t judge yourself too harshly. We are meant to do more than go to work and come home to sit on the couch. I try to think about my life as a series of action verbs. I literally think about how I would write what I am currently doing on a resume. I am doing things. I am active. If I can’t describe what I’m doing in this way, then I don’t do it. 

What Holds Us Back?

All of this, I’m sure, seems like common sense. But isn’t this also the biggest question of human existence? There are no easy answers, but there are common things holding us back. 

I’m not _____ enough - This is me way more than I’d like to admit. I am confident, intelligent, and as independent as anyone I know, but I still feel like I don’t have any place giving advice on, well, things like this blog post. Who am I to ____? What can I offer that isn’t already out there? What if everyone already knows all of this?

I love painting, but I know people who are better (duh). I like writing, but. The but will always be there. Because there will always be someone better than you at something. At everything. But they won’t be you. They won’t have your unique perspective. They will have all of their own unique and interesting ways of creating their world and making meaning -- and it will be great -- but it won’t be you. You are different and that is enough! 

Comparison - This goes hand in hand with not feeling good enough. We don’t feel good enough because we spend time comparing. Comparing our lives to others when we really don’t know much about them at all. Social media is a breeding ground for all kinds of unhealthy comparison. I could see someone who is successful in all the ways I want to be, doing the things I want to do (at least on Instagram), and wonder why I should even bother trying. It’s been done. They’ve done it better. They’re prettier. All the guys like them more blah blah you know how it goes. Well snap out of it. Comparison is the thief of joy and joy is, in my opinion, the most important of all emotions (feelings?) that we need to cultivate and protect. 

“He who has a why to live for can bear almost any how.” - Friedrich Nietzsche 

Our culture is obsessed with productivity. Efficiency. Life hacks. Mental Strength. Mental Toughness. Mental Powerlifting (I mean I wouldn’t be surprised), but none of those things mean anything if you don’t have a purpose. A why. It will be different for everyone - and it will be different for you - it’s ever changing. It doesn’t have to be some overly ambitious spiritually enlightened thing. Right now, if I had to describe my purpose it would boil down to “seeing things”. The thing that keeps me up at night and gets me up in the morning is all there is to see. I want to see it all. Immerse myself in experiences. Learn from them and share them. And that’s enough. I won’t go weeks without an adventure (or even days) because I know this is important to me. It gives me strength, life, energy -- purpose

So take some time and get really honest with yourself. Where are you at? Where do you want to be? Where do you find your joy? Is it consistent (because it should be!) What keeps you up at night? Why aren't you doing more of that? And most importantly -- where are you going? Are you going at all? And remember:

You don’t have to be great to start, but you have to start to be great. -- Zig Ziglar


“How we spend our days is, of course, how we spend our lives.” Annie Dillard


Quest: (according to a search or pursuit made in order to find or obtain something. Medieval Romance - an adventurous expedition undertaken by a knight or knights to secure or achieve something.

My definition: finding purpose through the pursuit of big goals and seeking adventure.

What do you find purpose in? If you’re like me, probably a myriad of things bring purpose to your life. I find purpose in my work, my service, and my family - but I need something more. I need a quest - and I’d argue that we all do.

Thomas Jefferson wrote in the Declaration of Independence that, “all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.”

To me, the pursuit of happiness is within the pursuit itself. The big, overarching goal or project that keeps me up at night. Right now, that goal is to visit all 59 US National Parks by 2025. A big goal to be sure, but that’s the beauty of it! Let me explain..

As part of another quest - last year’s 52 book reading challenge - I read the book “The Happiness of Pursuit” by Chris Guillebeau. He spent a decade visiting every country in the world and wrote this guide to help others on their quests - big or small.

He has some ground rules for quests that I applied to mine as well:

It must be a challenge

There are currently 59 National Parks. I have visited 19 as of this writing, and as a frequent park visitor have met many people on the same quest as I am. But that doesn’t mean it’s easy.

While a great deal of the National Parks are in the West, many are difficult to reach. Alaska boasts eight parks, including three (Gates of the Arctic, Kobuk Valley and Glacier Bay) that have no roads and can only be entered by boat, plane, or foot. There are two in Hawaii, one in the US Virgin Islands, one in American Samoa (the only park south of the equator) and three within the lower 48 accessible only by boat or plane (Isle Royale, Channel Islands, and Dry Tortugas). Even the parks that are “easier” to travel to are almost always in remote locations that requires a car, time, and considerable effort to get to.

It must require sacrifice

A quest can and should be something fun and enjoyable, but if it’s too easy it’s just a hobby. A quest is an adventure, an honorable pursuit leading to a worthy achievement - it’s going to take some sacrifice. Before pursuing a quest, it’s essential that you understand the sacrifices that will be involved. Time and money are the obvious sacrifices that are generally underestimated. I think of it as the “What am I not doing because of this?” question. If you aren’t okay with the trade-offs, don’t pursue it.

Personally, I’m okay with the trade-offs. I am gone on most long weekends and for several weeks in the summer, so I’ve missed trips with friends or events at home because I’m driving somewhere in the middle of a desert. Additionally, I’ve spent almost all my extra money on this pursuit. I have a National Parks Annual Pass ($80) which is a great deal, but there are a lot of extra costs. The obvious: gas, plane tickets, lodging, souvenirs, food - and the not so obvious: cell phone reception booster, special gear, ferries to the island parks, etc.

It must require considerable effort and persistence

Again, if it’s easy everyone would do it. If everyone did it then it wouldn’t be special. It wouldn’t be adventurous. It wouldn’t be a quest. Persistence has always been one of my greatest (and maybe worst) qualities. If I want to do something, I do it no matter what. If your quest isn’t something that inspires persistence, then it’s probably not the right one for you.

It must be clearly defined

This seems like such an obvious one, but also something that I don’t think a lot of us do. Just like any goal, it must be specific, otherwise when will you know you’ve met it? What motivation will you have to keep going? If my goal was to “visit as many National Parks as possible” well then, I’ve already done that - 19 is far more than most people I know. But then what? I’m just done? No way! I want to go to them all, and I want to do it by 2025. The time element is important to me. It’s long enough to be realistic, but still short enough to be challenging. I can’t sit around for years wishing or planning - I have to do it now.


While a quest should be challenging in itself, there are other challenges that you have to consider before undertaking one. Along with the aforementioned cost and time, there is also the element of risk. Everyone has their own risk tolerance - mine is actually fairly low - and a quest, like anything in life, is going to stretch it.

Another challenge is other people’s opinions. In fact, this is probably the most challenging part for many people. I mean, we know what opinions are like.. and everybody's got one. A quest, long term goal, pursuit, adventure, project - whatever you want to call it - is a very personal thing. I’m sure there are some people reading this who have no desire to visit even a few National Parks and think it’s a self indulgent waste of time. To that I say - ¯\_(ツ)_/¯  You don’t have to. But I do.

Chris Guillebeau writes in his book that, “There’s an obsession factor with many quests. When you wake up at night consumed by an idea, that’s when you’ve found a quest.” That’s just how mine started. I visited several National Parks before it became “my thing” which later became a quest. (hence why I never started getting Park Passport stamps - don’t make the same mistake!) As I visited more, it became more important, then an obsession. I literally stay awake at night and get up early in the morning to plan trips, book airbnbs, and read travel forums. Remember, the happiness is in the pursuit.

There’s also some argument that pursuits like mine are somehow elitist - and I get it. Actually, I kind of agree. I’m very lucky to be in a position where I have money and time to do this when for many people that is not the case. Until our basic needs are met - and beyond - it isn’t necessarily realistic or worthy to gallivant around the nation looking for bison and WPA postcards. But while it’s important to be aware of privilege, I think, for a lot of people a quest is fully within their reach - it's just not a priority in their lives. Just like any other habit, we pursue the things that are a priority. And like Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.”


Then What?

What happens when you achieve what you set out to do? Well, I haven’t yet so I can’t say for sure, but the obvious first step is - get a new goal! Find another quest - maybe it’s an extension of your last or maybe it’s something totally different. But don’t become stagnant. Life is a journey after all, not a destination. If you allow yourself to spend too much time celebrating your success it may actually have the opposite effect and leave you feeling empty.


Joseph Campbell said, “People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive.” We want to experience life as fully as possible, with as much joy as possible. Through a quest we find purpose through achievement, but also gain so many other tangible and intangible things. For me, I’ve gained all kinds of skills and expanded my worldview, but the two most important results I’ve seen so far are greater confidence and empathy. Confidence from doing it all on my own, and empathy from spending time all over the country with people I'd never encounter otherwise.

I’ve also gained a lot from sharing my experiences. One of the core values I try to cultivate in my life is leadership, and I believe that I am able to sharpen those skills through this quest. John Quincy Adams said that, “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” I’m inspired every day by others who are on the same and different quests - by their photos online, their blogs, and their words - and hope to inspire others in some way.

So what are you waiting for? Maybe you're already on a quest - make it public, share your experiences, heck - overshare (I certainly do). If you're not - start brainstorming. Make a list that seems totally unrealistic then ask yourself why. Why do I want to do this? Why do I think it's unrealistic? What could I change in my life and priorities to make this happen? and do I want to do that? Then get started! As Albert Einstein said, “The pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all of our lives.” So pursue your truth. Get a little obsessive if necessary, but make progress! That's where the happiness lies. 

“'The most important thing about art is to work. Nothing else matters except sitting down every day and trying.' So, too, for a quest. The most important thing is continuing to make progress.” - Chris Guillebeau

Friday Favorites - 3.24.17

 “I’d never seen anything like it before, but it fitted to me exactly. It’s something that’s in the air – it’s different. The sky is different, the wind is different. I shouldn’t say too much about it because other people may be interested and I don’t want them interested.” - Georgia O'Keeffe on New Mexico

I haven't been so great about blogging lately. Mostly because the days are longer and I'm spending every moment possible outside. duh. But here are some things I've loved this week:

This Place

I went to Taos this past weekend and stayed in an earthship! It was so perfect and beautiful and relaxing. I was completely off the grid in the middle of nowhere outside of town - I really can't recommend it enough. You can read more about earthships and Taos here.  And/or watch my instagram story below:

This Data

I am currently reading 4 different books. And although I am not tracking a specific reading goal this year - I still project somewhere around 50 books read. While that sounds like a lot (and it is) think about all the books that exist! I want to read them all! But can I?

Emily Temple at Literary Hub decided to find out. She used data from the Social Security Life Expectancy Calculator and the average number of books read by different groups per year to find how many books you can still read in your lifetime. I've got around 2,800 left! I better choose wisely :) Look at the data here

This Recipe

I am restricting myself from meat for March (and into April for Lent), so I have been trying lots of vegetarian recipes (but mostly eating a lot of bread, french fries, veggie pizza, and macaroni and cheese haha). Anyways, I've found a winner! Buffalo Tofu!

Tofu?! It might sound scary if you've never worked with it, but this recipe is super easy and tastes so amazing I made it two days in a row. Head over to Killing Thyme for the recipe here (and thank me later) :)

This Timeline

The Atlantic recently went live with their "Life Timeline" You enter in your birthday and they give you a personalized timeline of world events from your birth into the future. Each event links to an article for more info. Some of it was meh but most of mine was pretty interesting. Try it for yourself here. 

This Soundtrack (and show)

Have you been watching Big Little Lies?? If you haven't, block out some time and get someones HBO password ASAP. The show is pretty addictive, but the best part is the soundtrack. While there is no official soundtrack, much has been written about the music on the show and you can find all the songs cataloged in many places. Find the songs from Episode 5 here. And this spotify playlist for more:

Happy Friday! I'm headed to California next week - follow along @emhart11 :)

Friday Favorites - 3.10.17

"I always have my own rules, and I can bend them if I want. I can see the confines I’m working in, but nobody else knows I’m doing it." - Jack White


Yesterday I had a really awful morning. The kind that makes you rethink your entire life/place in the world etc. I tried to achieve some balance from, what else, reading random things on the internet. I read one of those articles (blogs) that regurgitated the same "social media is filtered, fake, etc." story. I was struck, again, by how much I disagree with that. 

I wrote this on Instagram and, although it may not be super eloquent (like this) I really believe it. 

I accidentally just read one of those blogs masquerading as news. It told me for the umpteenth time that social media isn’t real life, take it with a grain of salt, don’t compare etc etc. I look at social media as the complete opposite. This is real life. It is the absolute best parts of real life. The real life that, on a complete dumpster fire of a day like today (and it’s not even noon!), I can go back to in my mind if only for the few seconds it takes to find some kind of a throwback photo that brings me joy. And then I can post it in hopes that someone else finds beauty or joy in a photo of light coming in through a window in a corner of the desert. Because this is real life. And, you know, it’s pretty great.

So reminisce - please! Throwback Thursday, Flashback on Friday, whatever you feel like - it's your life. And it IS real life. How weird and unhealthy would it have been for me to post a picture of my morning breakdown in an effort to "be real?" Umm... no. I am purposeful in my life. I try to find beauty. It is there whether I instagram it or not - it is not a filtered view of anything. This is what I want to remember. 

More Reminiscing! (it's important remember)

Today marks the 20th anniversary of the premiere of Buffy the Vampire Slayer! Way to make me feel old ahhh. I never missed an episode growing up, I had the books, the VHS tapes, the posters, the outfits, and some crosses and stakes for the several years in a row I dressed up as Buffy for halloween. You can stream the whole series on Hulu and Netflix (and oh I do) - so if you never got into it in the beginning - do it now! It's still super subversive and amazing. 

There are so many great articles out today to commemorate the day. Here are a few I've read to start your journey into the rabbit hole (or should I say hellmouth) :)

Buffy's subversive feminism, NPR retrospective, how Buffy transformed TV, and Buffy and the birth of TV as art. 


I just read this article/interview with Jack White in The New Yorker. I've always love White, but even more so now. Some cool takeaways from the article:

- White is obsessed with the number three. I have had an obsession (like, diagnosed) with it as well since before I can remember. "The number three is essential to his purposes. He says it entered his awareness one day when he was an apprentice in the upholstery shop. He saw that the owner had used three staples to secure a piece of fabric and he realized that “three was the minimum number of staples an upholsterer could use and call a piece done.” The White Stripes were built around the theme of three—guitar, drums, and voice. As both a stance and a misdirection, they wore only red, white, and black."

- He's into restrictions. This goes along with the number three. He says that, "the notion of restrictions appealed to White, who believes that, as far as his imagination is concerned, having too many choices is stultifying. The number three is essential to his purposes." I love this. I always talk (and write in this blog basically every week) about the importance of creative restrictions. Too many options is just that - too many. Restrictions are what allow us to come up with the most innovative ideas. 

- The Icarus Project. Omg. This is just geeky and perfect. "Recently, he put five years—a lifetime to him, he says—into a pricey piece of ephemera he called the Icarus Project, which involved sending a turntable into the stratosphere as it played a record, because a record had never been played at such an altitude. The project, he told me, exemplified his ambition “to be an eccentric and produce a beautiful moment that people will talk about.”

I especially love this quote, "White watched from a catwalk above the Detroit store, and about two hundred people watched with him, seeing the turntable revolve at one point with the curve of the earth behind it. The balloon exploded, and White thanked everyone for attending. Then he sat on a couch and said, “Now I can sleep at night.” This is exactly how I feel after completing something that I know is probably only important to me. But it is so important to me that I literally won't be able to sleep until it's done.


I've been listening to PJ Harvey nonstop this week. I've been a fan for 15+ years, but like most things, the frequency of listening comes and goes.

I distinctly remember buying "Stories From the City, Stories From the Sea" as a 15 year old - and falling instantly in love. The music, her voice, lyrics, everything.

I'm also just really fascinated in her as a person. Like Jack White, and most artists, she is totally unique. She changes her style for each album and always brings a fresh perspective. Anyways, if you aren't acquainted, here is a list of her top albums. And if you aren't convinced yet, this is how the number one album is described:

Rid Of Me proves disturbingly relatable to anybody who’s ever been hurt by love, which is everybody, but it’s not the sort of album you casually spin while going for a drive. Truth be told, I don’t listen to it very often anymore — it’s too draining. It’s for moments when you crave all-consuming catharsis. Sometimes it’s enough just to know that this album exists. That it’s there waiting, for when you need to douse hair with gasoline, set it light and set it free.

Who could say no to that? :)



For my graduate theory class this week I had to read a whole lot of Foucault and write a paper. I've read a lot in the past, but never this particular excerpt from "Discipline and Punish" (sounds great already right?) Anyways, the architectural Panopticon is discussed and, well, let's just say it led to a never-ending (literally, it is still going) internet hunt for more information. 

A Panopticon is a circular building meant as a prison, where guards can observe prisoners at all times, but at a vantage point where the prisoners cannot see them. Therefore, the prisoners never know if they are actually being observed, but must display the same discipline regardless. It was designed by social theorist Jeremy Bentham, and despite it's popularity in theory, a true panoptic prison has never actually been built. 

The super interesting part of all this is the connection to the CIA wikileaks this week. Read up here if you're unaware. Like the telescreens in 1984, technology has in effect placed us in a panoptic society. We may be under surveillance at almost any time. Because we don't know if we are or not, our behavior may change. Foucault would say that we have become more docile as a result of the "unequal gaze" and therefore more easily coerced. There's obviously so much more to this, but even just the surface is an interesting thought experiment. If you want to go deeper... let's get a drink :)

Until then, read more here, here, and here


Spring Break is just two short weeks away! I have a ticket to LA and a rental car for a week. I have trips planned to a few National Parks, some awesome AirBnB's booked, and... that's about it. I'll be in Mariposa (outside Yosemite), Carmel Valley, and Malibu - and while I won't have toooo much free time, I want your suggestions! What are some overlooked stops in these areas? Let me know! 

Happy Friday :) 

Friday Favorites - 3.3.17

“I thrive in structure. I drown in chaos.” 
― Anna Kendrick

I am, generally, a structured person. I started this Friday series in order to add some structure and deadlines into this blogging experiment. I have found through the experiment that while I really do enjoy the structure of a set post and the openness of the "five things I am interested in" outline - I want to try to add in more variability. 

I have found myself super busy recently and I don't want this to be a chore - it's supposed to be fun! Lately these posts have amounted to over five pages per week (single spaced!) of writing so I'm not going to shoot for five long researched interesting things each week - just things I'm thinking about - leave the longform for their own posts when I have the time and desire. And of course, this could change - maybe next Friday :) That's  the cool thing about this experiment - it is mine. It is literally my name and I can make it whatever I want it to be. So here are some of the things I really love this week. 

This Place

I was going through some old files this week and stumbled upon a brochure I picked up at Ghost Ranch a couple of years ago. Since then, I have basically been thinking non stop about it. Ghost Ranch was one of Georgia O'Keeffe's homes in New Mexico, and is now a retreat center where you can visit overnight or just on a day trip. 

It's no secret I love Georgia (read below for more evidence) and the desert. I could live in this picture. The smells, the sounds, the color, heck - even the dirt - I love it all. 

Ghost Ranch (and New Mexico in general) is a magical place that I highly recommend visiting. Find more info here

And read more about my adventures in New Mexico here, herehere, here, here, here, and here

This Article

The Brooklyn Museum just opened an exhibit on Georgia O'Keeffe - but not just her paintings, an exhibit featuring her style. Her persona. Anyone who is an O'Keeffe fan has no doubt been inspired by her sartorial choices, her words, and her attitude. The exhibit has paintings, as well as some of her clothing, and a retrospective of the many photographs taken of her. She is an icon in all three areas - and now I have a great reason to get back to Brooklyn to check it out. It runs from today through July 23.

More information on the exhibit here.

More information on O'Keeffe's here and here


This Quote

I love a good inspirational quote and I've been coming back to this one a lot this week:

"We don't see things as they are - we see things as we are." - Anaïs Nin

Life is so much easier (i.e. less annoying) when I remember this. So often (like, um, always) we assign judgement to others and their actions based on our own values. While I don't think it's realistic to refrain from any judgement, it's important to remember that it's all subjective. 

This seems super obvious, but the older I get the more I realize that the "obvious" things in life seem to be the easiest to forget. I have to constantly remind myself of these seemingly simple things. And it's not for others - sure, it's better for them if I don't judge them based on my own values - but remembering this is for me. My life is infinitely better when I stop assigning value judgments. Or, when I do, realizing that I have and remembering this quote. 

What are some of your favorite "obvious" quotes/sentiments?

This Thought

I always say that rather than thinking, creating, being etc.. "outside the box" that I just want a bigger box. I've been thinking about this a lot - I even wrote about it here. Structure is so important. Even if that structure is super limited. I need an expectation or a goal in order to succeed. I think many of us do.  Creativity testing has actually found that people are more creative when they encounter more obstacles, not when they are given total freedom. 

I really like a lot in this article. Here are some excerpts:

"The box itself has always represented limits, but why are those limits bad? And why can’t you simply expand those limits rather than ignoring them? Having limits provides an anchor or catalyst for your thinking, not a constraint. It’s actually how you go about thinking through the solutions that can be the real limit."

"Starting with the box, however, the sides give you concrete limits and useful details you can anchor your thinking around. But they don’t have to be the fixed limits everyone thinks they are. By examining those supposed limits, which are represented by the sides of the box, you can actually expand them to make your box bigger. And your “box” doesn’t have to be square. Add sides if needed to represent your specific situation."

What do you think? Do you work best inside a box? Outside? Within a bigger box?

This Media

Y'all! Are you listening to this podcast?? It is so good. If you don't know the background, Richard Simmons hasn't been seen in public for over three years now. The podcast features interviews and narrations by his friends in order to come to some sort of conclusion of what the heck happened. Of course, the premise itself is a bit icky, but it doesn't feel toooo exploitative or gross due to the hosts - who is a friend of Richards - genuine concern. 

Anyways, only three 30-minute podcasts have been released so far, but it's already been called "like Serial but better" - the highest possible podcast praise. I am hooked and I'm sure you will be too - listen here

And read more about Simmons and his public disappearance here and here

Happy Friday :)

Friday Five - 2.24.17

“The problem, often not discovered until late in life, is that when you look for things in life like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people in life recognize, that in life they create their own love, they manufacture their own meaning, they generate their own motivation. For me, I am driven by two main philosophies, know more today about the world than I knew yesterday. And lessen the suffering of others. You'd be surprised how far that gets you.” 
― Neil deGrasse Tyson


None of these things are like the other. Enjoy :) 

Bryce Tweet

More National Park Twitter controversy. Bryce Canyon National Park sent a tweet out the day after the Bears Ears National Monument was designated congratulating it – along with a picture of a mail slot bearing their name. In response, Utah congressman Jason Chaffetz (who opposed the monument) has filed a letter probing whether or not Bryce had advance notice of the designation. Some memorable quotes from the letter: “when was a Bears Ears map slot created in the Bryce Canyon National Park’s front desk national parks and monuments map area?” and “the message created the appearance that officials at Bryce Canyon coordinated with the White House prior to this most recent designation.” Umm.. don't you have anything else to worry about (mail slots - really?? sore loser much?) But, good excuse to look at some pictures of the beautiful Bryce Canyon 

Extrinsic vs Intrinsic Motivation

I’ve been thinking a lot about motivation. As a teacher, we talk a lot about building intrinsic motivation, but does it even exist? I’m not so sure. Stay with me here.

Steven Reiss, a psychology professor at OSU doesn’t think so. His book, "Myths of Intrinsic Motivation" , posits that there are actually 16 basic desires that motivate and guide our behaviors – not just 2 types. He says that there are many different things that work to motivate people and make them happy – to judge that one (intrinsic) is better than another (extrinsic) is a value judgement. 

There is also a problem with the definition of intrinsic motivation itself.  Generally, intrinsic motivation is supposed to be an internal motivating force. I do this thing because I want to do it, not because of what I am receiving as a result - externally or materially. The often cited example is learning. A child (ideally) should grow from extrinsic motivations (working for rewards and punishments) to a self-actualized love of learning that they are invested in. But the means and ends will differ. It may look as though a student is doing their best work because they love learning for its own sake, but they have actually been conditioned to expect the praise and reward of being a motivated student – so the external forces are still the motivator. 

An article I read in Psychology Today said that motivators are only labeled as intrinsic simply because we cannot identify the reinforcing consequence. A reinforcing consequence can be positive or negative – this happens as a result of this. When we see a child reading a book we assume it is because they love to read. But again, we may not see or understand the reinforcing consequences that exist – that their parent’s value achievement, they are motivated by grades, they like the praise they receive, they want to get a pizza in Book It (does that still exist??) etc.  

As for adults, Erving Goffman wrote extensively about losing/saving face – the mask that we wear in social situations to keep us from embarrassing or painful stigma. Saving face is a motivator – but it is intrinsic? If I’m acting a certain way because I simply want to save face is that an intrinsic motivator? I don’t think so. I go to work each day because I get paid (external motivation). I do a good job because I want to be seen as competent (external). Even this blog is not simply because I love research and writing – I want to practice these things in order to be more successful in other areas (external) and I want to be a well-rounded interesting person (external). 

The literature on rewards is also not always clear-cut. Some meta-analyses have found that rewards actually don’t squash motivation as we have been lead to believe – except when linked to performance levels. 

External or internal, to me, the real question is – does it even matter? If one student is motivated by grades and another by some magic love of learning for its own sake shouldn’t we just be concerned that they are in fact learning? What do you think?


I was listening to a podcast a month or so ago, I don’t even remember which one, but Seth Godin was the guest and he was talking about “longcuts”. A longcut is basically the opposite of a shortcut. Since I heard the term I have been kind of obsessed with it. I think so often - especially now in our tech obsessed world - we try to do everything faster, but that doesn’t always make for a better result.

I read a study about literal shortcuts – the kind you take to avoid traffic on the way home from work. It said that often shortcuts become the longcut because everyone is in a hurry to take the shortcut that it is no longer shorter. I think this is true in so many things. If you want to save time painting a wall so you skip the primer – the paint ends up needing several more coats, which takes more time, money etc. I think this is all intuitive and we are aware of it even when we are taking the shorter, “easier” way out – but it doesn’t stop us from doing it. 

There is an efficiency paranoia that has led to all kinds of “hacks” online – ways to do things possibly faster - but inelegantly. Often these hacks require more time to learn than it would have taken to just do the thing the normal way.  So, before you take a shortcut or attempt a “life hack” remember the long cut. The long cut is often more worthwhile. Speed doesn’t trump quality and while outcomes are important – so is the process! 

Year of Without

I’m finishing up my month without coffee and…. It was kinda easy. Like I’ve written before, I have drank at least 2-3 cups of black coffee every day for over ten years - so I thought this would be really difficult. I still drank tea so I’m not totally caffeine free or anything, but I am still surprised at how easy it has been. 

I’m learning through this process of restriction that I actually already have a great deal of willpower – in fact, people who know me well might say too much (that can sometimes become purposeless stubbornness if I’m not careful). I just have to set the standard for myself. That is the key. Once I tell myself I am or am not doing something I will always follow through – it’s the initial decision that gets me. So while the restriction itself has not been hard, it has been super enlightening to understand my own behaviors and emotions. 

What have you restricted yourself from? What did you learn?

Private Prisons

In the last month there have been so many news stories that are shocking and quite frankly absurd that it can sometimes be hard to keep up. This is one that I hope doesn’t get lost in the news cycle. Prison reform is something I am deeply passionate about and there have been two possibly huge impact rollbacks of positive policy changes just in the last couple of days. 

One – Attorney General Jeff Sessions announced yesterday that the administration would rollback the policy Obama announced last summer to stop contracting with private prisons. This is deeply disturbing. While federal prisons only account for a small fraction of privately housed inmates, the private prison system is a disgrace to our democracy. The two largest prison corporations have funneled millions of dollars to candidates and spent even more lobbying for their cause – more people in prison for longer sentences to make more money. They now have profits of over 3.3 billion annually while the private prison population doubled in just 10 years. Private prison contracts have occupancy quotas (some of 100%) that, obviously, require more arrests and imprisonment to keep up with. 

More people in prison only lead to more problems. Prisonization makes acclimating back to society difficult for many reasons, and many prisoners have no resources or skills to help them. Adequate housing and a job after release are two of the major factors that reduce recidivism but they are hard to come by when many former inmates are rejected from jobs, housing, food programs and educational support. The Bureau of Prisons educational and vocational programs have shrunk to half the size they were 10 years ago and we know that lower educational attainment increases the odds of incarceration on the front end. 

I could go on and on but the bottom line is, “With the growing influence of the prison lobby, the nation is, in effect, commoditizing human bodies for an industry in militant pursuit of profit.” 

Read more here and here

Two – Prison phone calls. This hasn’t happened yet, but this article is reporting that the regulations on cost for phone calls from prison will likely be one the first things on the chopping block after Trump appoints two new members to the FCC. Some rates have been as high as $14 per minute. Per. Minute. This is super important. Whether you care about a prisoner’s ability to call home or not – think about their families. Think about the fact that strong connections and social bonds are a great predictor of reduction in recidivism. Reduction in recidivism = less prisoners = less of your taxes = happier families = on and on and on. It’s all connected. It affects us all. Be aware. 

Read more here and here

Happy Friday :)

Friday Five - 2.3.17

“If you conquer yourself, then you conquer the world” 
― Paulo Coelho

I'm finishing up my masters degree this semester after an 8 year hiatus, and I have to distally take a theory class that is now required for the degree. So far it has consisted of dense readings (80-100 pages/week) that I have to synthesize into a one page analysis. It has reminded me more than ever what a problem I have with brevity. Or maybe I don't have a problem with brevity as much as I just want to continue to research, to say, to express etc. There is so much information available about literally everything that it's hard to stop writing. So this week (as usual) I have tried to keep these five random summaries brief. I suceeded in some more than others but I hope you enjoy :) 

Snow Guardian

This week I watched a short film about billy barr, the “Snow Guardian of the Rockies”. Barr has lived in the mountains of Gothic, Colorado (year round population of 1) for over 40 years. He came to Gothic one summer as a 21 year old  environmental science research student and has stayed on his own - first in an abandoned mining shack and now in a cabin that he built. To combat boredom, barr (he prefers his name to be lowercase) started to take detailed notes of the snow level, temperature, weather, and wildlife  - among other things -  each day. He made his own code to record his data twice a day - filling a notebook every three years. 

The Rocky Mountain Biological Lab is located in Gothic, and barr has worked for/with the scientists and students who come in the summer in various ways for years. But it wasn’t until the 1990’s that he told a scientist about his detailed notes. Since then his notes have been referenced in dozens of research papers and used as historical evidence of climbing temperatures. He says that in the 44 years he has been recording, the permanent snow pack isn’t present until later in the year and the bare ground has been coming up sooner. 

While his records are getting a lot of attention and are indeed super important, I just love his story - his life. Watch the short here.

Read more about him here and here

No Alcohol January 

As many of you know, I am giving something up every month this year in an effort to build willpower and become more thoughtful with the choices I make and the things I think I “need”. In January I gave up alcohol and…. it was unexpectedly really easy. I drink a glass of wine nearly every day so I was expecting this challenge to be really difficult - not to mention January sucks, it’s cold, politics etc. but, it really wasn’t. 

I think there are a few reasons for this. Telling myself (and others) that I wasn’t going to do something gave me a clear goal. I’ve always been the type that follows through with promises I make to myself - if I tell myself I am or am not going to do something I will persevere through anything to do it. Of course, the key again is that I do this with things I decide and promise to myself. 

But anyways, back to Dry January. Health-wise I feel great. Science tells us that within a week of no drinking sleep is improved - definitely true for me. Within 2 weeks people can experience weight loss - not sure if this is true for me, I think food replaced wine for me. Within 3-4 weeks blood pressure is reduced - maybe true? and within a month skin is better and liver fat is less. 

I'm not going to quit drinking forever - in fact I might just go get some wine right now - but it will be different. I feel so great (and productive!) Read more about the effects of dry January here and here. Now on to February...

No Coffee February

February is here and I’ve decided to give up another thing that I feel is integral to my life - coffee. I have had at least one cup of black coffee every day for as long as I can remember. In the morning, afternoon, even at night - and then go straight to sleep. I’ve long realized that the caffeine isn't the motivation - it’s the ritual. And I just really like coffee. 

I've noticed recently how many ritualized behaviors make up my day. I have very strict morning and night routines - they make me feel calm and centered - but I don't want to get in a rut. I crave freedom in almost all aspects of life and I don't want to be a prisoner to drinking coffee. 

I’ve read a lot about what might happen when I give up coffee - withdrawal, sleep effects, less anxiety etc. - but so far I’ve just had a headache. I am drinking loads of tea - some caffeinated - so the caffeine withdrawal shouldn’t be too bad. I think the most important part of giving something up is having a substitute ready. But... I could be wrong. Wish me luck.

Read more about giving up coffee here and here

Self Care or Self-Indulgence?

If you spend any time on Instagram you've surely seen #selfcare. While the internet seems to have branded self-care as a treat yo self excuse to take bubble baths - self-care is much more than that. I was reading about the French philosopher Foucault and his thoughts on self-care - he said that care for ones self is integral to democracy. Audre Lorde echoes this by saying self-care is "an act of political warfare" -- not just a bubble bath (although those are great) 

I think it's important to think about self-care not as something we do or buy but something we feel. Self care is a process of noticing how we are feeling, acknowledging it, and then doing something - not necessarily anything with a monetary cost.  The current media version of self care is privileged. Taking care of yourself by spending money, taking time etc that not everyone has access to. 

Self-care is about capacity building. It is taking care of yourself in order to have the energy to deal with the things in life that are difficult. Self-indulgence on the other hand is based in avoidance. It's "I feel  bad about something so I'm going to go shopping to avoid sitting in the discomfort" while self-care is noticing the feeling, sitting with it, acknowledging it's affect on your life and then making a choice on how to respond. Maybe your response is a bubble bath - that's okay. Just realize that it's much bigger than manicures and bath bombs - taking care of yourself and your health as Foucault says is, "an ethical responsibility" and an act of self-preservation. 

Read more here and here

The Best Pasta Recipe

This week I stumbled upon a random Pinterest recipe, changed it up to work with what I had on hand, and have found probably my new favorite food. It is a play on bang bang shrimp pasta here but with spaghetti squash. 

Spaghetti squash is my go to base for basically everything. It is so super easy to prepare, tastes great, and it’s cheap! If you haven’t made spaghetti squash before follow these simple steps:

1. Buy a spaghetti squash :)

2. Cut it length wise

3. Scrape out the seeds jack o lantern style

4. Roast for about 45 minutes at 375 degrees

5. Cool

6. Scrape out the “spaghetti” strands with a fork - it should be super easy otherwise you haven’t roasted it long enough

7. Make bang bang shrimp pasta, or this, or this, or this, or even this pizza (I’ve made it and it’s actually super good) 

Eat all the spaghetti squash things because: you can eat FIVE cups of spaghetti squash for the same calories as just one cup of whole wheat pasta - it only has 42 calories per cup, 0.5 grams of fat, 10 grams of carbohydrates, and tons of vitamins and minerals. 

Read more about spaghetti squash here.


Happy Friday :)

Friday Five - 1.27.17

“If I were to remain silent, I'd be guilty of complicity.” 
― Albert Einstein

This week I couldn't help but be interested in politics. I mean - duh. I have a degree in political science and an almost Masters in Sociology so everything that is happening in America right now is endlessly fascinating - and infuriating. I don't want to blog in order to push my own political agenda but, I also don't think it helps anyone to stay silent. So, I'm taking the angle of the National Park Service - facts without opinion (kinda sorta). Read on if you'd like :) 


As I’m sure everyone is aware of by now, the National Park Service tweeted out some photos comparing Obama and Trump’s inauguration sizes this week – and were subsequently ordered to stop posting. After that, Badlands National Park tweeted out some facts on climate change – which Trump has said “is a hoax” (it’s not) They were quickly deleted and attributed to a rogue staffer, but not before they were retweeted, favorited etc thousands of times.

Since then, other official National Park twitter accounts (Death Valley, Redwoods, and Golden Gate – see a pattern? Haha) have seemed to be staging their own resistance and an Alternative National Parks Twitter account has sprung up – and at last count it has 1.25 million followers! Now, according to CNN there are now over 50 “alternative” twitter accounts – everything from @RogueNASA to @BadHombreNPS – the resistance Badlands Account - and while there is really no way to know if the accounts are being managed by actual park service employees – does it really matter?

Naturalist activism obviously has played an important part of shaping environmental policies and protected land as we know it. Henry David Thoreau, John Muir, Rachel Carson, Carl Sagan, Ed Abbey... the list goes on and on. So if Twitter’s not your thing – check out this book, or this, or this. Read this article. Or just support the parks by visiting them, respecting them, and not doing this.

"Fake" News

Something I’ve been thinking a lot about (like everyone else on the planet) is fake news. While there is news that is just out and out wrong – as a math teacher I’m more concerned about false interpretation. When I started teaching in Louisiana there was an entire standard based on interpreting misleading graphs as such. I looooove teaching this standard (well, actually, I don’t think it’s an actual standard anymore, but I teach it because, um hello) Anyways, I’m always looking out for misleading statistics.

Take the Chicago murder rate. Trump tweeted that he would “send in the Feds” to get the city under control because the murder rate has spiked 24% this month over last January, but let’s take a closer look.

This article does a great job explaining some of the nuances, but basically – Chicago isn’t the most dangerous city (not even in the top 10), and doesn't have the highest murder rate. In fact, it’s not even in the top 5. It’s murder rate is actually 8th in the nation (Chicago is a big city y'all) Yes there has been a spike in murders, but there are always spikes! You might remember trend lines from your middle school math teacher (at least I hope so) – the trend is long-term, and shows the direction of statistics over time while the spikes are short-term, variable cycles that can be contributed to sooo many other factors.

Take Chicago this month – A) we are not even one full month into the year – extrapolation based on that for the year over last year is not sound statistics B) It’s been unseasonably warm and warmer weather has always been shown to increase violent crime C) The rate of actual shootings has not went up. I could go on, but look at these graphs:

Chicago has always had a more variable pattern of murders, but the trend – like with all violent crime in the last 20 years – is still negative. These also show that monthly data is much more easily misinterpreted.

Think about data as a sawtooth – it goes up, but then it also goes back down. Looking at a small sample might lead someone to believe the data is steadily increasing and totally fails to recognize the pattern over time. There are always spikes in data – it is just noise.

So, are you smarter than an eighth grader? If you are – look at data trends over time, don’t make extrapolations based on small sets of data or data that is over a short period of time. There are definitely too many murders in Chicago and spikes in other cities - but don't take the headlines as evidence of some sort of crime spike - violent crime is still near record low levels across the board and have been on a decreasing trend for over 20 years. Read more here and here. 

Echo Chambers

The concept of a “Facebook Echo Chamber” has been swirling around social media for the past year or so. What it means is – Facebook, Google, (all the internet basically) uses algorithms that pay attention to the things you like, read, interact with, etc. These sorts of things are then showed to you more often. That doesn’t sound so bad on the surface – I get to see things I am interested in more often – but the problem is what you don’t see.

Before the election I had so many conversations with friends where I noted that they were totally underestimating the support for Trump. The idea that Hillary was going to win by a landslide seemed so obvious to many of my friends. The problem is that they were caught in their echo chamber. They weren’t surrounded by people who thought differently than them – face-to-face or online – and therefore had this idea that those people were fringe or much less in number than they really were.

I pride myself on having a fairly diverse set of friends and I’m from a small rural area so I knew in my heart the so-called “caps of support” weren’t real. Confirmation bias is powerful – the idea that we seek out things that support our own beliefs and ignore the things that don’t. We are motivated to be selective about the media that we consume and the people we interact with which gives us this feeling that everyone is like us. When I write this blog I assume most of the people who read it already know everything I’m writing because I feel like everyone is probably like me. I know this isn’t true but that’s where my head immediately goes.

But back to my point – echo chambers. I have seen a lot of people this week take a Facebook or social media hiatus, and I totally get it – there are a lot of hateful things being posted all over and that’s not healthy. But I also don’t think it’s healthy – for me anyways – to shield myself from it. If I don’t know how others are thinking about things then I can’t fully form my own beliefs or back them up in a way that is relevant. People generally only change their beliefs through emotional appeals that begin with understanding and common ground. If I don’t even know what is concerning someone who disagrees with me then I obviously can never connect with them intelligently over that concern.

So, I’m not going to take a social media hiatus. I’m going to try to continue to understand the people who disagree with me. I’m going to remember that not everyone thinks, feels, or knows the same information about issues as I do - and that’s okay. If you don’t want to be surprised by an outcome (ahem or an election) then don’t spend all your time in an echo chamber. Read more here and here

Praising the Process

I read this article in The Atlantic yesterday that I want to recommend – to teachers, parents, everyone. It talks about a study that showed girls begin to show evidence of gendered beliefs about their intelligence at just 6 years old! Boys and girls were asked to pick the person who was “really special” or “really, really smart” out of pictures of four people – two male, two female – and at age 6, girls started to choose the men over the women.

This is something I am so passionate about. Girls do just as well or better than boys in school, but their confidence is so much lower. Parents and teachers play a big role in this. Studies have shown that children pick up math anxiety from their parents, but even more important, they develop their mindsets from their parents. If a parent has a positive view of failure their child is shown to do better in school and life. Attitude about failure is even more predictive than attitudes about intelligence.

So why do more girls have a problem with failure? Through socialization girls are generally praised for being smart while boys are praised more for their perseverance and hard work. This “process praise” leads to higher confidence --> which leads to a stronger growth mindset --> which leads to more success. Boys are more likely to stick with fields where ability seems to be prized over hard work because they’ve been conditioned not to get sidelined as easily by failure.

This is a huge topic with so many layers, but this is what I would advise as a teacher: praise the process, normalize failure, model what learning from mistakes looks like for your kids, encourage them to persevere, and never praise them for some sort of innate ability or brilliance – even “geniuses” work hard to achieve – there is no such thing as a “math person” or a “science person”- just a person who works hard.

Read more here, here, and here.

Women’s March

I marched in downtown Denver last Saturday as part of the massive Women’s March.  A lot of people have asked me questions about it, and have made (false) assumptions. I feel like if I started to get in to the specifics, my reasons for marching, or counterpointing those who have criticized it (but weren’t actually there, didn’t read the unity principles, and have no idea what they’re talking about – but I digress) I would be here all day. So I will leave you (if you actually read this far) with this sociological poem explaining the value of protest that I recently re-stumbled upon: 

The Low Road

By Marge Piercy

What can they do

to you? Whatever they want.

They can set you up, they can

bust you, they can break

your fingers, they can

burn your brain with electricity,

blur you with drugs till you

can't walk, can’t remember, they can

take your child, wall up

your lover. They can do anything

you can’t blame them

from doing. How can you stop

them? Alone, you can fight,

you can refuse, you can

take what revenge you can

but they roll over you.


But two people fighting

back to back can cut through

a mob, a snake-dancing file

can break a cordon, an army

can meet an army.


Two people can keep each other

sane, can give support, conviction,

love, massage, hope, sex.

Three people are a delegation,

a committee, a wedge. With four

you can play bridge and start

an organisation. With six

you can rent a whole house,

eat pie for dinner with no

seconds, and hold a fund raising party.

A dozen make a demonstration.

A hundred fill a hall.

A thousand have solidarity and your own newsletter;

ten thousand, power and your own paper;

a hundred thousand, your own media;

ten million, your own country.


It goes on one at a time,

it starts when you care

to act, it starts when you do

it again after they said no,

it starts when you say We

and know who you mean, and each

day you mean one more.


happy Friday :)

Friday Five - 1.20.17

“Son, anything can happen to anyone," my father told me, "but it usually doesn't.” 
― Philip Roth


Canada National Parks Pass 

Today no doubt has many of you dreaming of moving to Canada. If you can't make the move, you can at least make a visit. Canada is super beautiful, and did you know that this year - as a part of Canada’s National Parks 150th anniversary celebration - they are giving away National Parks Passes for free?! Well - they are! You have to order the pass here - but everything is free. The pass will get you in to any of Canada’s 38 National Parks all year. I ordered mine a few weeks ago and I’m sure there is a huge demand so get yours today! And plan a trip to Canada :) 

Get yours here!


This week I watched a video from the National Women’s Law Center’s #letherlearn campaign and couldn't help but cry. The Let Her Learn campaign's aim is to help stop school pushout of black girls. Black girls are more than five times as likely to be suspended from school for minor offenses than white girls - despite no evidence of them actually being worse behaved. This is a subject very close to my heart and something I have seen first hand - so I knew I had to share this with anyone and everyone. 

In the book Pushout: The Criminalization of Black Girls In Schools, author Monique Morris addresses Pushout, “the structural racism and the cultural barriers that push Black girls out of the classroom and to the outer brinks of society. Black girls are suspended at six times the rate of white girls, and they make up only 17 percent of girls in public schools but almost half of school related arrests.” 

This is a disgrace. We have to do better. Watch the video. Read the book. Share. 

Read more here and here. Watch the video here:

Folk Numeracy and the Monty Hall Problem

I recently read about a super interesting new (to me) term - folk numeracy. Coined by Michael Shermer, folk numeracy is “our natural tendency to misperceive and miscalculate probabilities - to think anecdotally instead of statistically and focus on short term trends” 

Basically, this explains those people on Facebook who make some joke about global warming not being real every time it’s cold for a few days in a row. They look at a situation that they experienced and use it to extrapolate (false) data. 

Probability is always hard for people to understand - the language is so specific and technical, and it’s hard to wrap our heads around. Take the Monty Hall Problem - imagine you are on a game show and there are three doors. Behind one door is a car and behind the other two are goats. You choose a door - let's say 2 - and then the host opens one of the other doors with a goat behind it - let's say 3 - and gives you the option to switch your original guess. What would you do? Many people - the overwhelming majority in fact - would say that it doesn't matter because you now have a fifty-fifty chance at choosing the car. The problem is that the majority of people are wrong. 

Probability - and years of mathematical models - tell us that you have a 2/3 chance of choosing correctly if you switch your original guess. You see - originally you had a 1/3 chance of guessing correctly and a 2/3 chance that the car was behind one of the doors you didn't choose. Because the host opens a door that was not your initial guess - you still have a 2/3 chance that the car is behind the other door you did not pick. 

This has perplexed people (even mathematicians) for years. It is a veridical paradox - a paradox that is so counterintuitive it seems absurd. But it's been proven over and over. Try it with a friend - each person plays 10 rounds as the host and 10 rounds as the guest. Switch 5 times and stay 5 times as contestant and see what happens. 

Ahhhh math :) 

Read more here and here.

Birthday Paradox

Have you ever heard the birthday paradox? I heard it for the first time a few years ago at a Saturday morning math teaching conference (that believe it or not I went to willingly and even paid for myself). It posits that if you are in a room with 22 other people there is an over 50% chance that at least two people will have the same birthday. Really. 

When someone - usually a math professor, natch - introduces the question, those in the room are always asked to guess what the probability/percent chance will be that two people share a birthday and, without fail, participants always guess a super low percent. 

The problem is our context is off. When we are asked the question - most people think of it in terms of “what are the chances someone else in the room has the same birthday as me” which indeed does have a much lower probability. The context is that any two people in the entire room will have the same birthday - but that isn’t our natural thought. Like the Monty Hall Problem - humans just don't have a good grasp on probability. 

Richard Dawkins surmised that our probability problem is evolutionary - that humans exist in "middle world" where we can only understand medium sized things. Probability is just too big. What do you think? 

Read more here and here. Or watch this video:

Does randomness exist?

One of the things I hate most as a teacher is when students say they “just guessed and got it right”. I always tell them that there is no such thing as guessing - their subconscious has knowledge of the problem and influenced their choice whether they realize it or not. I say this in part to give them back the power over their learning they are trying to give away, but also because I really believe it. Can anything ever really be random?

This is definitely a question too big for this blog post but, I like to think about it. Mathematicians have coined a term for situations that technically pass statistical tests for randomness but where the number is still determined - “psuedo-randomness” Take rolling a dice. It seems random, but if we knew all of the variables and physics behind the dice, who is throwing them, the speed, the angles, the ground that it is being rolled on etc.. then it is not random at all - we could determine what would be rolled. 

Free will vs. determinism is, again, way too big to cover here but another interesting topic when thinking about randomness. Between the two schools of thought I think I stand closer to a soft determinism. Soft determinism says that determinism - all behavior is caused by preceding factors - can coexist with free will - self-determination. Maybe it’s the mathematician in me but, probability can explain almost everything. Even supposed “miracles” will happen eventually after enough trials. 

So what do you think, is there anything truly random? Are you ever really just "guessing"? Hmm. 

Read more here and here

Happy Friday :)

Solo Travel - Part 3 - In Defense of the Selfie

“I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.” 
― Frederick Douglass

Remember family vacations as a child? Someone constantly asking you to “stand here” or “in front of that” “act like you like each other” “etc etc? At the time these photos may have been annoying – but now they are treasured. A good vacation photo album isn’t a bunch of pictures of scenery – it’s you and your loved ones within the scenery. You were there. That is the memory.

Traveling solo doesn’t mean you have to give up those memories – you can ask a kind stranger to take your photo, you can set up the camera timer (my fav – tips at the end of this post), or just take a selfie #noshame.

Selfies have gotten a bad rap – and for some good reasons. I don’t want to see a picture of someone’s face in the front seat of their car every day either but, honestly, I’d rather see a few of those than someone who’s hating. So here are some reasons why I am not ashamed of taking selfies – and why you shouldn’t be either.

Selfies are a digital self-portrait. Just like the original self-portraits of the 10th century – they are a mark in time capturing who the subject is and the emotions associated with that moment. Just like the childhood vacation photos, eventually we are going to forget about the places we went, the weird hairstyles we had, and the excitement we experienced in a new place. A photo can bring us back to that place. I don’t feel the same connection to a photo of a mountain as I do a photo of me as a child in front of the mountain doing something ridiculous. That’s the memory. That’s my experience of a place. I was there.

A selfie can also be a way to actually celebrate confidence and promote psychological well-being. The Dove film “Selfie” is a great example of how accepting yourself(ie) can be so powerful, especially for girls and women. As women, our entire lives we are bombarded by media images of perfection – a selfie is a way to show your uniqueness and boost your confidence. Due to social media there are now more images of “regular” people than models – how cool! While there are still the airbrushed unnatural standards of perfection selfies – a girl growing up today is much more likely to just see photos of real people - people who are unique and beautiful in all different ways. Social media and selfies are actually widening and redefining the definition of beauty – everyone can (and deserves to) be seen.

Taking a selfie is also a great way to show your personality. Whether you think about it or are consciously aware of it – we are all trying to create an image of ourselves. On and off social media, the things you do, say, write, read, etc. are all a part of how you are projecting yourself to the world. People often say that they don’t feel known – but maybe they just aren’t showing anyone who they really are. We can define ourselves in a way with a self-portrait. I love a photo where I just look like me – when I am outdoors, probably wearing a backwards hat, and smiling. This is when I feel most like myself. 

Obviously my view of selfies is pretty positive. I think it can be empowering to practice vulnerability by putting yourself out there – opening yourself up to ridicule, judgement, and even comparison. It’s also just really great to feel confident. That “who the hell cares if anyone likes this picture of my face and this thing behind my face because I LIKE IT” attitude - I like it and I want to be reminded of this moment later. I want to share this moment with the people who aren’t here. I want to remember the joy on my face and not just the backdrop.

But, what about the detractors (haters)? Well, I already explained that who the hell cares – but really, who cares what anyone else thinks? Why is anyone that concerned about you or what you do? The truth is they probably really aren’t concerned about you at all (remember the spotlight effect). And if they are – that says a lot more about them than it does about you.

What does science have to say? Well, research shows that looking at pictures of smiling faces makes you smile – and smiling makes you already feel that much happier. While there are also studies that show selfies lead or come from a negative place – I feel like those are all extreme cases. I’m not suggesting that you post a selfie every day or that you get all of your self-worth from the likes it receives – I’m just saying there isn’t anything wrong with it. But, like almost everything in life, balance is the key.

So, in a culture where women are given totally unrealistic standards of beauty – be comfortable with yourself. If that means take a selfie – do it. If it doesn’t – don’t. Really, who cares. No shaming necessary.

Camera Timer Basics

If you want a picture of something more than your face, use the camera timer! I like selfies but I also think photos with a person as the subject just look better and are more dynamic -  so I do this all the time (obviously and shamelessly) Here are a few tips:

Basics: Set the timer on your phone camera to 10 seconds and find something to prop your phone up against. It could be a wall, a fence, your water bottle – I’ve found some crazy stuff that works.

If you can, use the front camera – you won’t be able to see yourself but the quality of the photo is much better.

Set your phone up as high as you can. Sometimes a pic from the ground can look cool but generally closer to eye level makes a better photo.

If you have an Apple Watch - set your phone somewhere farther away and use the watch to cue the photo

Camera timers are the secret to the cartwheel/active shots – the timer takes a burst of photos so you have a few to choose from.

Take a bunch! Haha but seriously – take one, look at it, and then make adjustments as necessary.

And then post them all over the internet. (duh)

Thanks for reading :)

Friday Five - 1.13.17

“I used to be afraid of failing at something that really mattered to me, but now I'm more afraid of succeeding at things that don't matter.” ― Bob Goff

This week I’ve really tried to take time to understand what I enjoy about the process of blogging - because I really do enjoy it. Is it narcissistic? Do I feel I have something extra super special to share with the world? Um, in a word: no. I’ve always loved research, and I’ve always loved writing - and I’m finding that the more I do it the easier and more enjoyable it becomes. 

Writing (even the kind riddled with grammar errors like mine) has so many benefits. It helps us to think more deeply, sharpen our analytical skills, reflect more thoughtfully, live more intentionally, build healthier habits, refine our writing skills, and build confidence when we believe we have something to offer. 

Writing is also just a great way to get thoughts out of your head. Journaling and morning pages can be super therapeutic. For me, I like the repetition and discipline it helps to build. I like to share it because I like sharing, and I like the accountability. Too often we want things to be perfect before we share them - but if I waited for perfect I’d never share anything. 

So here are five less than perfect things I am interested in and wrote about this week

Friday the 13th

Today is the first of two Friday the 13th’s of 2017. Did you know there is a word for people who have a fear of Friday the 13th? A twenty-three letter word no less: “paraskevidekatriaphobia” - yeah really, my cat didn’t just walk across the keyboard. 

FDR had a fear of the number - he wouldn’t have 13 guests at a dinner party or travel on Friday the 13th. His bud Winston Churchill also allegedly wouldn’t sit in row 13 in a theater or plane.

There is evidence of a Western superstition about the number 13 (“triskaidekaphobia” if you were wondering) and Friday the 13th since the middle ages, but the actual origin isn’t known. Some people think it goes back to the last supper where Judas - who betrayed Jesus - was the 13th guest. 

As a math teacher - and someone who is just really into numbers -I think the reason has more to do with the number itself. It’s unique. There are 12 months in a year, hours on a clock etc etc.. and feels complete - so 13 right after feels off. 

But back to today - I read that Friday the 13th is the most feared day/date in history. Airline prices actually fall due to the perceived unluckiness (but your chance of a crash is actually statistically lower), weddings cost less on this day, many buildings leave off the 13th floor, and - most importantly - Tupac died (allegedly) on a Friday the 13th haha, but seriously, what do you think - is today somehow unlucky?

Read more here and here.

Myers-Briggs (or why I have no follow through)

I’ve always been really interested in learning more about myself and I love personality tests - especially the Myers Briggs. I took the test officially for the first time as a 22 year old and got ENTP (and have every time I have taken it after). When I read the information about ENTP’s I was shocked at how well it encompassed my personality. 

ENTP’s are known as the “Inventor” or the “Debater” - they are rational, see complex interrelationships, they hate rules, regulations, routine, and structure, while they value independence, competence, and intelligence. They are “idea people” who are great at brainstorming and thinking big - but have a problem with follow through. 

Like... a big problem. When I read that part of the report I was ashamed at how well it described me. I have tons of big ideas but I get bored easily. I need new things, new people, places etc. to feel fulfilled. And while this isn’t all bad - I need help with my follow through. 

This is a big reason why I’m restricting myself from things each month this year. Most people would say that restriction is unhealthy and will lead to more of the thing you aren’t allowing yourself later - you want what you can’t have. But, because I know myself, I know that it is important for me to make myself follow through with things that are difficult. I know that I allow myself to move on to the next big idea too often - and intentionally placing restrictions on myself is helping to build the willpower that I need to follow through with other things in my life. 

Read more here and here about the Myers Brigg and ENTPS. Scroll down for more on building willpower.

Eating the Elephant

I’m sure you have heard the phrase “How do you eat an elephant? One bite at a time.” It’s meant to help us in times of overwhelm - to break down something big into smaller pieces. When you break down goals into smaller pieces they become manageable and process oriented. For someone with shaky follow through, this is key - I can see the progress and stay engaged in a project when the process is part of the goal. 

Eating the elephant is a good process to think about when trying to build willpower. Willpower is the control we exert to contain our impulsivity and control our behavior. We know from research that self control and willpower lead to more positive outcomes and that people who are able to delay gratification are more successful. But often we give in to our desires because we just can’t see how the elephant is going to fit into our crock pot for dinner - we don’t realize that it doesn’t have to. 

I am not drinking for the month of January just to practice building willpower. I was talking to some friends about it and many said they, “didn’t want to put those restrictions on themselves” or they, “couldn’t commit to a time frame” but that’s just it - that’s the important part! The time frame is what builds the willpower. And that is how I’m eating the elephant - one day at a time. 

Like decision fatigue, willpower can be depleted by stress. That’s why it’s important to think in terms of process. If you have a big goal and try to achieve it the next day, you’re going to be more stressed - and will likely give up sooner. If you instead go back and forth between your comfort and stretch zones, with incremental progress on a goal, you will start to see the progress and be motivated to continue. After eating the elephant regularly it will become your favorite food - and the process will become a habit. You will have built your willpower. And just like a muscle, willpower gets stronger with use. 

Read more about building willpower and eating elephants here and here.

Eating the Frog (or why you should do hard things)

Now let’s talk about eating another wild animal - the frog. Eating the frog is another famous idiom that derived from the Mark Twain quote that if you “Eat a live frog first thing in the morning... nothing worse will happen to you the rest of the day.” Basically - do the hardest thing first, then the rest of your day will be easier. I - admittedly - am not great at this. I put things off for days and then - when I finally do them - I feel the relief and wonder why I didn’t just eat the dang frog in the first place. 

It’s similar to climbing a mountain. When you climb a 14er you should start super early - for lots of reasons - but for me, it feels good to have achieved something so big at the outset of my day. I could go home after and just watch Gilmore Girls all afternoon but hey, who cares, because I ALREADY CLIMBED A FREAKING MOUNTAIN. I always get up and go on weekends for this reason. But here lies the rub: those are all things I want to do. I can do the hard things I want to do - but what about the ones I don’t?

It all comes down to prioritizing. Everyone is busy. Everyone has a to do list a mile long (the people I like at least). The difference between the people who are productive and those who aren't is in the priorities they place on those to do’s. 

Think of prioritizing like a two-way frequency table (because math is everywhere). Everything on your list can be put into one of the four boxes. There are:

  • the things you want to do and need to do
  • the things you want to do and don’t need to do
  • the things you don’t want to do but need to do
  • the things you don’t want to do and don’t need to do

The frog is going to be in the “don’t want to do but need to do” category - and that should be what’s first on your agenda each day. 

Here is a thing I made for the visual learners among us (which you will remember is us all)

After eating the frog: do the things you want and need to do, then the things you want to do but don’t need to, then maybe just cross off the fourth category altogether - busy-ness for busy-ness sake isn’t helping anyone. If you don’t want or need to do something - cut it out of your life. 

One of my favorite authors and speakers (and kindred spirit) Bob Goff quits something every Thursday - big or small - to make room for new things in his life. We should think about prioritizing in the same way - we will never create the margin in our lives that we need, or the room to grow, (or to write about five random things every week) if we continue to do the things that we don’t need or want to do. 

Read more here and here.

Clean Eating

I’ve been thinking a lot about eating this week - metaphorically and literally. Along with no drinking, I’ve made a fuzzier goal of clean eating for January. Basically I’m just trying not to eat at any restaurants or any super processed foods. 

I read an interesting article this week in the Washington Post about clean eating and it's many different meanings. It’s not really a real thing so people have  made it into whatever they want. I agree with the authors point of view that it’s just being mindful with what you are eating. I want to be able to understand the ingredients going in to my food, and keep track of how it makes me feel. 

I know that eating a Little Caesars Hot and Ready pizza will make me feel terrible - so I’m choosing not to eat it. I know that sometimes a chocolate brownie makes me feel great - so sometimes I am choosing to eat it. It’s nothing revolutionary - just a more mindful approach. It’s so easy to get into the habit of stopping after work for random takeout - but it’s just as easy to get back into the habit of cooking (or at least just heating up) your own food. 

It’s also much more realistic than any unsustainable fad diet. 

Read more here and here


Happy Friday :) 

Solo Travel - Part 2 - Safety

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” 
― Marie Curie

A few years ago I was driving through the middle of nowhere Midwest and decided to stop at a tiny town off the interstate for some dinner (Big Macs duh). I went in to order and when I came back, to my surprise, my car wouldn't start. I was far away from anywhere or anyone I knew and, well, started to panic. I opened the hood of the car thinking that maybe the act of it would bring me some sort of knowledge that I previously did not have - but of course this just compounded my anxiety. 

A man called out behind me from what can only be described as a monster truck "hey, need help?" I could barely squeak out a yes as he got out of his car and I caught a glimpse of his confederate flag tattoo and offensive bumper stickers. I assessed the situation and decided I probably wasn't going to die on a Sunday afternoon in a McDonald’s parking lot so I let him take a look at my car and, again to my surprise, he ended up being the sweetest man I had come in to contact with for weeks. He was on his way to a family barbecue but took over an hour to call his wife to bring him his tools, drove me to the only store open in town to buy a new battery, put it in my car, and then wouldn't even give me his name or let me buy him a Big Mac for a thank you. 

When my car wouldn’t start I had two options: trust a stranger or live the rest of my life in a McDonald’s parking lot - and while I like Big Macs a lot that just wasn't happening. I had to assess the situation and take the steps to mitigate the danger. 

This wasn’t an isolated incident. I've been saved by complete strangers on several occasions. While all these incidents had happy endings - and I'd like to believe people are generally good - there is still always that nagging feeling  in the back of my mind that I shouldn't be trusting a stranger as a single woman traveling alone. 

Safety is a real concern traveling alone. There is safety (at least in our minds) in number and being alone in a new place can be disorienting. A lot of people you meet are in fact good but that doesn't mean you can blindly trust everyone you meet. We must find a middle ground: a healthy fear that keeps us from real danger but doesn’t stop us from taking some risks and having an adventure.  

Let's look at the facts. 

The nightly news and popular media have conditioned women to believe that they are at risk if they walk alone at night, jog alone in the morning, wear a certain outfit, respond and/or not respond to a man in a certain way, go to a “bad” part of town, engage the wrong person in a conversation, drive at night, pull over on the side of the road etc etc I could go on but you get it.

While terrible things do happen to people in those situations – it is the exception, not the norm.

A woman is much more likely to be a victim of violence (assault or rape) by their partner than any stranger (less than 1/3 of rapes are committed by strangers). Rapes occur outdoors in only 3.6% of cases, alcohol is generally involved, 71% of the time by someone you know, and 66% of the time occurs in a home.

So we are actually more likely to be a victim of violence in our everyday activities than alone on the road.

The reality is that driving is the most dangerous part of travel. The highest incidence (by far) of death or injury to travelers is due to auto accidents. After that, tourists generally encounter crimes of opportunity – theft etc,

But I'm afraid.

Fear is a natural emotion. It makes sense to be afraid of something when you don’t know what to expect/haven’t experienced it before. But you can’t let the fear stop you. Real courage is acknowledging fear and continuing. Easier said than done though right?

Here are some things that can help to face fears:

·         Gradual exposure – Identify your fears and then gradually expose yourself to them. If the idea of going on a week long off the grid hike is scary – start with a solo hike on a busy trail for a couple of hours. Work your way up to the thing you are afraid of. Practice is key – the more you expose yourself to the source of your fear the less of a hold it will have on you.

·         Acknowledge and accept – There’s always a point at the beginning of a trip where my mind is working overtime with fear. Did I remember to turn off the oven, did I pack my phone charger, what if the Airbnb is sketchy, what if what if what if. I have learned to acknowledge my fears and then accept that I can’t do anything more. I feel the fear and let it pass. This is a practice of mindfulness. Imagine you are watching cars drive by on a street. You acknowledge they are there and let them pass. Do this with your fear – acknowledge it and let the thoughts pass.

·         Think positively – A generally positive attitude is key. Assume things will go well. Assume it will all work out. Look to the past and remember the times when your fears were unfounded and assume they will be again.

But what if I am in real danger?

It’s important to cultivate your situational awareness, whether you are alone or in a group - traveling or not. Situational awareness is the awareness we have of our surroundings and the forward-thinking necessary to understand what could happen and how you will respond. Again, I see this as a type of mindfulness – but with an action plan.

As a teacher you have to have a certain degree of situational awareness. I was an interviewer for a teaching program once and a core competency was literally titled “with-it-ness” and was based around the interviewee’s ability to have the elusive eyes in the back of their head teacher skill.

Thankfully there are ways to cultivate your with-it-ness.

-       Look in your peripheral vision. Self-explanatory. Look beyond what it right in front of you if you don’t want to be surprised by what might be there.

-       Scan your surroundings. Look for suspicious people and objects. Also make sure you know where the exits are in an unfamiliar place and any barriers that could help or hinder you if you needed to make a quick exit.

-       Don’t turn your back. My first year teaching I turned to write on the board on the first day of school and immediately a student yelled, “never turn your back, that’s how you get shanked!” While (I think) she was trying to make a joke – the sentiment has always stayed with me. If you are eating alone - face the door, if you are on a bus - put your back to the window etc.

-       Be a hard target. You’ll remember that most crimes against travelers are crimes of opportunity – meaning you look like you’re an easy target. Mitigate this by always having a confident attitude, posture, look like you know where you’re going (even if you don’t), and dress a little more badass than you normally do (but appropriately for wherever you are)

Ultimately – just be aware that you need to be aware. Don’t live your life like someone is constantly out to get you – just take the steps to make sure you aren’t an easy target.

How do I trust myself?

Trust your gut. Gut instincts are the sixth sense that we experience when our brain draws on past experiences and external cues to make a snap decision unconsciously. Neurotransmitters actually fire in the gut which gives you the feeling of dread or butterflies etc that signals the brain to something that is amiss.

Another way to describe a gut instinct is intuition – and women are hardwired for it. Female brains have stronger intuition naturally because of ability to read facial expressions and pick up on subtleties of emotion more accurately than men. While men and women both have this capacity – science says that women really do have a more natural intuition. (why the CIA says women make better spies)

So if you feel a visceral reaction to a situation – it may be your intuition or gut speaking. Don’t worry if you are just being paranoid – you probably aren’t out anything if you are. If something just doesn’t feel right – don’t do it. You are alone anyways so you have no one to impress.

13 Easy Safety Tips

Whew, that was a lot of information. If you feel overwhelmed, here is a breakdown of 13 easy things you can do to feel safer when you are traveling (or just living) alone:

1. Adventure in the light

I always plan my days so that I am back at my hotel/Airbnb by dark or right after. While this means an early return in the winter, it makes me feel safe to know that I am secure after dark. It also gives you time to relax, plan the next day, and get up with the sunrise.

2. Spend extra where necessary

If a hotel or Airbnb looks like it might be sketchy, just assume that it is and go for the more expensive option. In the grand scheme of things the extra money here and there for peace of mind is worth it.

3.  Plan plan plan!

If feels good to know what you’re doing, when, and how. Read more here.

4. Be careful with drinking

Most violence happens when drinking is involved and it also makes you an easier target. So either abstain, have just one drink with your lunch/dinner, or wait to have that wine until you are safely alone at night.

5.  Bring a whistle, doorstop, and pepper spray

I don’t have a doorstop yet but I plan on getting one for my next jaunt this weekend. Put it under the door from the inside to get some extra peace of mind. I’ve been in some airbnbs that don’t lock well and I know this would just add another layer of security. You can even get cheap doorstops with an alarm that will sound if they are triggered. A whistle is just practical to bring attention to yourself if you need it, and pepper spray more than anything just makes me feel more confident.

6. Stay connected  

Let people know where you are! Share your itineraries, get on social media, text people back for goodness sakes so they don’t worry!

7. Be confident  

...and if you aren’t pretend to be. Get your RBF out and walk with a purpose. Fake it till ya make it.

8. Be aware

Our awareness is actually better when alone without distractions, but make sure you are cognizant of your surroundings

9. Assess and make decisions

Sometimes you have to let a guy in a monster truck help you get out of a McDonald’s parking lot. Use your judgement. Assess the situation and make decisions. You can’t avoid everything.

10. Copies of documents

Scan/take pictures of important documents and credit cards in case you get separated from them (but make sure they are uploaded to some sort of cloud/your email). Also – write down some important phone numbers! If you lose your phone/it breaks you probably won’t remember them.

11. Share location

Let someone know when you should be somewhere if you think you will be off grid. I use the share my location feature on my iphone with at least one person when I’m traveling. If you know you won’t have service let them know that too.

12. Prep your car/rental  

Make sure you have your insurance/roadside assistance information and supplies in case of an emergency (snacks, water, blanket etc)

13. Phone charger and extra battery

Your phone might die quicker while traveling due to use, roaming etc so always have a charger or extra battery on hand

Safety is something we can’t help but pay attention to. Just remember, you’re probably just as safe (or even more) traveling as you are living your life each day. It’s okay to be afraid, but don’t let it stop you from living your adventure. The risk is worth the reward. 


Check back next week for Part 3 :) 

Solo Travel - Part 1

“The man who goes alone can start today, but he who travels with another must wait till that other is ready.” — Henry David Thoreau

Imagine your favorite band is coming to your town to play live at your favorite venue. You bought two tickets so you could share this life changing experience with a friend or partner and have been counting down the days to the event. But on the night of the show, to your surprise, your friend or partner doesn't care about the band and are just standing limply next to you scrolling through facebook during your favorite song. Would your experience change? Mine would. I would be annoyed that I bought the ticket in the first place, but more than that I would have a hard time focusing on my own enjoyment with someone who obviously would rather be somewhere else. I would still enjoy the concert but I would definitely leave the experience wishing I had just went by myself. 

While it is important to share experiences with others - it can be just as valuable to experience things all alone. There are a lot of things in life that I want to do and if I waited around for someone who wanted to do them with me (with the same amount of enthusiasm) I might be waiting forever. 

I don't have time to waste so I almost always travel alone - and it's one of the things I get asked about a lot. People are always curious about whether or not I went somewhere to visit family or friends or with some mystery someone else. When I tell them I go alone there are generally three reactions: a long list of questions that begin with why, those who think it sounds amazing but something they "could never do" or those who - like me - understand that solo travel is full of opportunity and joy. 

For those of you who may fit into the first two groups, here is the first in a series about solo travel: who is doing it, why you should, and some tips for enjoyment and safety. 

Who's Flying Solo?

Solo travel is more popular than ever - specifically solo female travel. 

According to a 2015 study, 24% of people traveled alone on their most recent vacation. While accurate statistics are hard to gather for this topic - according to the Travel Industry Association, 32 million single women traveled at least once last year with a third of them traveling three or more times. 

You might assume that the majority of these solo travelers are young single adventurers but the average female solo traveler is actually 47 and just as likely to be single or married.

Over half of women asked in this study said that they were more likely to travel alone than they were five years ago and it's no surprise: 65% of them said that they feel more confident after a trip alone, 63% said that a solo trip made them feel more energized and refreshed, and 59% said they would travel solo again in the next year.

Social media, also unsurprisingly, has played a role. The same study found that social media has empowered women to find unique places to go and are inspired by the other solo travelers that they see. (obviously I can attest to this as well)

Why not?

So while there seems to be a huge increase in solo travelers in recent years, there are still so many people who think they could never do it.

I think one of the reasons more people don't go on their own has to do with the natural human tendency to care about others perception of you. There is a stigma attached to doing things alone. Sometimes this manifests as the so-called "spotlight effect" - the belief that you are being noticed by others around you more than you actually are. The spotlight effect is what keeps people from doing things like eating at a restaurant, going to a museum, or a attending a concert alone - they have an (egocentric) belief that they are being noticed by others as the "loser who has no one to go with them" so they change their actions and don't do things alone. 

Another reason people wait around for others to do things is that they just don't think it will be as fun alone. I get that. You want to share your experiences - we all do. But what if nobody wants to do the thing you want to do? What if they can't take the time off? What if they actually hate the thing you end up doing and then mess up the experience for you both? 

But you shouldn't worry about enjoying a solo experience less. According to a study in the Journal of Consumer Research, people consistently underestimate how much enjoyment they will have doing things alone. The researchers asked participants to rate how much enjoyment they thought they would have doing something alone and then how much they actually had. The study found no statistically significant difference between those who did things with friends and those who did them alone. Surprised?

So, are you going to wait around for someone who loves your favorite band just as much as you do before you see them play? No way. Then why wait to travel. There is no perfect time  - just go. Solo travel - even just a day trip - promotes more enjoyment, productivity, reflection, and independence. Being alone gives you a chance to do exactly what you want, recharge, and make no apologies for it. So what are you waiting for?


Check back next week for Solo Travel - Part 2 Tips and Safety. 

Best of 2016

"In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich." - Dietrich Bonhoeffer

As 2016 comes to a close I have spent a lot of time reflecting. Reflecting is something that is so important but often gets pushed aside in a busy life. John Dewey famously said that "We do not learn from experience, we learn from reflecting on experience" and I couldn't agree more. It's important to look at our year and identify what worked, what didn't, and what we can learn to move forward.

I'm so grateful for the year I have had and the people I have shared it with. I love reading all the years in review around this time on social media so, with that in mind, here are some of the highlights of 2016 for me:

Reading Challenge

I set a goal to read 52 books this year - and I hit the goal! I'm super proud of myself and plan to set a similar goal for next year. Reading is such an easy way to learn new things, open your mind to other perspectives, and to sometimes just be entertained. Here are my top picks:

Non-Fiction: Chasing the Scream by Johann Hari

Fiction: Tenth of December by George Saunders

Personal Growth: You Are a Badass by Jen Sincero

A photo posted by Emily Hart (@emhart11) on

National Parks

I visited 11 National Parks this year! I loved every visit but I definitely had some favorites:

Overall: Grand Tetons

Classic: Yellowstone

Best Hiking: Zion

Interesting Abodes

I stayed in a lot of interesting places this year. I really enjoy spending a relaxing night in an architecturally interesting place - drinking wine, reading books, and just being. Here are some of the most memorable:

Most unique: Arcosanti

Best vibe: Taos Vintage Trailer

Best View: Torrey, Utah


If you follow me on social media - or have read this post - you know I made up a holiday and wear whimsical outfits (mostly dresses) every Tuesday. It's been an important and fun part of my life that really brings me joy. Here are some of my favorites:

Overall: Dinosaurs!

Classic: Space!

Best Print: Mountains! 

A photo posted by Emily Hart (@emhart11) on


I went on a lot of trips this year - mostly road trips (and put over 30,000 miles on my car!) Looking back - while I always enjoy a road trip - there are a couple that really stand out:

Best trip (by far): Idaho, Wyoming, and Montana loop

Runner Up: Aspen

Most Surprising (in a good way!): South Dakota

So there ya have it - some of the best parts of 2016. This year had so many ups and downs. There have been countless times when I literally thought I was living in the twilight zone - what more could go wrong - but looking back at all these memories puts the down times into perspective.

I love scrolling through my instagram feed when I need a pick me up or looking back at blog posts when I need inspiration. Sure social media is a curated collection of your greatest moments but, shouldn't it be? Shouldn't we be emotionally intelligent enough to know that a person's life exists between filtered frames? I think so. So I will keep sharing the moments I love in 2017 - the things I want to look back on and that give me joy. I hope you will do the same! 

Happy New Year! :)

Friday Five - 12.30.16

"Life can only be understood backwards; but it must be lived forwards.” 
― Søren Kierkegaard

Resolutions < Goals

Did you know that of the 60% of people who make New Years resolutions, only around 8% keep them? That 25% of people will break them in just the first week and 80% will abandon them by February?? I feel like these or similar statistics are thrown around a lot this time of year but many people aren't deterred. We think we will be part of that 8% and set lofty resolutions each year. 

This year, like the last few years, I am not setting resolutions - I am setting goals. What's the difference? Well, goals are a plan to achieve something specific - resolutions are more of a permanent life change. Goal - I want to do yoga 5 times per week. Resolution - I want to lose weight. See the distinction? 

Resolutions are also often framed in the negative - something you want to change, lose, do better etc. Goals are just another awesome achievement you can add to your already cool life. 

How do you set a good, attainable goal? I have some acronyms for you, of course. Set a SMART BHAG. Whaaa?

A SMART goal is Specific, Measurable, Attainable, Relevant, and Time-Bound. Instead of "I want to lose weight" frame it as "I want to fit into my old jeans by June by attending yoga 5x per week and cooking at home 3x per week." Something like that. 

A BHAG is a Big Hairy Audacious Goal. It's something created by Jim Collins more for business goals but we used the term in the teaching program I was in and it's always stuck with me. A BHAG is something long-term and kind of crazy. Don't be afraid to think big!

Read more about goals here, here, and here

Importance of Reflection

Before you set some goals for 2017 I'm sure you will spend some time reflecting on 2016. The goals you made, what worked, what didn't, and what you want to change in the new year. Reflection is so important - not just at the new year - but every day! 

Reflection is the deliberate structured thinking that you do about your choices. It is an intentional attempt to synthesize what you've learned from an experience. A Harvard Business School study found that reflecting on a learning experience leads to better problem solving due to a greater perceived ability to achieve your goals. This perceived ability builds confidence (self-efficacy) and makes you better able to learn from mistakes, produce ideas, celebrate success, and help others. 

Reflection is the best way to change your perspective on a situation and ultimately be happier with your experiences. An easy way to reflect is with daily check ins like these from Joris Toonders. 

Daily Check In: 

Ask yourself these two question in the morning:

1. What are my goals today?

2. What are my challenges today?

Then ask yourself these in the evening to reflect:

1. Have I reached my goals for today?

2. What have I learned today?

So simple! Try it!

Read more here and here.

Choosing a Word

Albert Einstein said "Everything should be made as simple as possible, but no simpler." So along with setting goals each year, I try to simplify by setting an overall theme for each year in the form of just one word. I've always known people who choose a word for their year and honestly thought it was pretty hokey until I tried it a couple years ago. 

Choosing a word is a great way to keep yourself focused on what matters. In teaching we backwards plan or "start with the end in mind" meaning if you don't have a destination or idea of what you want to achieve it's easy to get off track. A word works this way. While a goal is specific and a resolution is more open ended, a word is just a guidepost. It's also simple enough to not be overwhelming. 

So how do you pick a word? Well, I generally have an idea of the word that resonates with me or keeps popping up over and over but it's good to make a list. After you have your list, read the definition of each word, the roots, and the synonyms - you might find something even better. Then post your word up where you will see it every day, share it (if you want), and - consciously or subconsciously - let it guide you. 

Read more here, here and here.

Good Things

I think it's safe to say that many people are happy to see 2016 come to a close. This year has been a doozy for a lot of reasons and you only need to glance at a few memes (or this) to see why. But a lovely result of the "2016 is the worst" mindset are all the good things that have been showing up on social media. Friends have been posting the good things that happened to them, sharing lists of great discoveries, and heartwarming stories of goodness. 

While I don't think it's healthy to ignore all negativity and live in a dream world of Pollyanna positivity - focusing on the negative isn't going to help anything either! Studies have shown that we remember negative experiences more clearly than positive because negative emotions involve more thinking and processing time. Basically, we ruminate on the negative and then it becomes bigger in our minds. 

Researchers have also found that setbacks are twice as strong as positive progress in our memory and that a ratio of 5 to 1 good to bad things is what's needed to stay positive. Whoa. So play the glad game and look at all the pictures of baby animals, kids getting adopted, and families being reunited. Read all about the amazing discoveries made this year, the people who helped their communities, and others who achieved their goals. You need it! 

Good things here, here, and here. (and literally everywhere else - if you look for them)

Snow Erupting from Old Faithful?!

You may have seen on the news this week that snow seems to be erupting from Old Faithful - the famous geyser that erupts with boiling water every 74ish minutes at Yellowstone National Park. Well, there is snow in the air but it's not what is erupting. Hot water actually freezes faster than cold water and it's so cold (0 degrees Fahrenheit) that the water almost immediately freezes when it hits the air. So cool.

Watch a video here. Read more here and here.  


Happy Friday :) 

Friday Five - 12.23.16

"Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but 'steal' some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.” ― Albert Camus, Notebooks 1951-1959

Lone Geniuses

I just got back from a short trip to Arizona and, like almost every trip I take, I went alone. I do most things alone - I prefer it. So many people ask me how and why I travel alone, tell me that it is brave/adventurous, or ask what I am running away from. I just like being alone. That's the secret that's not a secret at all. 

Due to my proclivity for alone time, I'm always interested in studies about solitude. I recently read about a study in the British Journal of Psychology that found that while social interactions increase happiness generally, they have the opposite affect on people with higher intelligence. Not that I fancy myself a genius or anything but the logic makes sense to me. Intelligent people are driven to a specific purpose - or have a lot of interests and hobbies that can make social interactions more difficult. Whether they are more intelligent naturally or as a result of their curiosity and drive doesn't really matter. 

More than "genius" or "high IQ" I think that (and have lots and lots of evidence that) creative people are more likely to thrive in solitude. Virginia Woolf, Emily Dickinson, Henry David Thoreau, and Howard Hughes are just a few of the many noted creative people throughout history who preferred to be alone. I know that I need a ton of alone time - not neccesarilly to recharge in the introvert sense - but to cultivate creativity. I mean, I can't research and write this blog about creativity and solitude if I wasn't, in fact, alone. :) 

So, as Nikola Tesla famously said, "Be alone, that is the secret of invention; be alone, that is when ideas are born." It's nothing to be afraid of.  

Read more here, here, and here.

Biosphere 2 

On my trip to Arizona I stopped at Biosphere 2 in Oracle. Biosphere 2 is the famous closed ecological system where "biospherians" spent two missions living and working to simulate a space like environment. The longer of the two missions lasted two years, and while it had it's share of problems (a whole other posts worth) it was considered to be a success by many in the scientific community. 

The space and the science are super impressive but what I was interested in this week was the confined environment and isolation the biospherians experienced. Being stuck in a space (even one over 3 acres like Biosphere 2) for any amount of time with 7 other people is sort of my worst nightmare. Imagine only interacting with those people day in and day out - working, eating, socializing - everything. 

Now imagine the stress you'd already be feeling from harvesting and making your own food (one of the biospherians famously said that it took 4 months to make a pizza), conducting science experiments all day, and being the only engineers and maintenance of the amazingly large structure. Then add losing weight due to the low calorie diet, losing oxygen due to the closed system (oxygen got so low that it was equivalent to being over 13,000 ft above sea level), and then the effects of prolonged isolation such as depression, insomnia, anxiety, fatigue, and boredom. Whoa. 

Confined Environment Psychology is super interesting and studies these sorts of environments - mostly long term Antarctic research stations (or, appropriately, ICE - Isolated Confined Environments) and uses the results for a model for life in space (just like Biosphere 2 and other Mars simulations aim to do). 

Read more about Biosphere 2 here and here. Read about confined environment psychology here and here. 

Or watch this TedTalk by one of the Biospherians: 


 Productivity Cliff

I wrote a bit last week about American's tendency to overwork and not take all their vacation time. I couldn't understand why people would willingly do this so I did more digging. My theory has always been that more than 50 hours of work a week makes me less effective and efficient. While the average teacher spends 59 hours per week working, I've always been proud of my work life balance and ability to leave the unfinished work unfinished (to save my sanity). It turns out my theory is on the mark for most people.

According to a Stanford study there is a "productivity cliff" after 50 hours of work per week. The relationship between hours worked and productivity is linear (math woo!) up until 49 hours but then falls after 50. Productivity dramatically falls after 55 hours per week (the cliff) so much that someone who works 70 hours a week produces no more than someone working 55. Whoa. 

Long hours have long been shown to increase absenteeism, turnover, sleep disturbances (which leads to even less productivity), increase chances of stroke, heart disease, Type 2 Diabetes (in low-income jobs), and increase depression. So why do we do it? American's value work and "busyness" - but that is another topic entirely. Read on. :)  

Or first read more about the productivity cliff here, here, and here

Creating Margin

There was a piece in the Washington Post this week about how busyness has become a status symbol. According to a Harvard study, it's become the new conspicuous consumption - more people are able to have luxury items now so those items are losing their ability to signal importance or worth. Being busy all the time is a way to show your worth through perceived scarcity - (ie. I am very important and in demand). 

But if you read about the productivity cliff, the importance of taking your vacation time, or just have a pulse, you know that this isn't healthy or sustainable. You must create margin in your life. 

Margin is the "space between load and limits" or "between breathing and suffocating". It's the extra time intentionally planned into your day for the things that might come up or for the rest that you will need. And while you may not be signaling your importance, being intentional about creating margin opens up your life to more balance, creativity, and happiness. 

Read more here, here, and here. 


Why I Use a Physical Planner (and you should too)

One more Friday of 2016 and you know what that means - new planner! I read this article on The Onion a couple weeks ago and am ashamed to say that many years I fall into the first few weeks then sporadic planner user group. But not this year. I actually started a new, undated planner a month ago (couldn't wait) and have tried to be very intentional about using it.

Successful people plan. They know where their time is being spent and where it is being wasted. If you are not intentional about time it can (and will) get away from you. If you want to create margin in your life, you have to be intentional. You have the power to design your own life - but you have to be conscious and plan it. 

So while I know all the important reasons to plan my days - there are also many reasons why I use a physical planner rather than one that is tech based. Here are some of them:

- Writing things down is linked to learning - you learn more when you write it as opposed to just seeing/hearing.

- Notes that are handwritten are remembered at a higher rate than those on a laptop.

- Physical writing helps you to focus - no notifications or other tech distractions

- Writing helps the brain stay sharp!

- Writing things down helps to mentally unload. You can think more clearly, receive ideas, and focus better once the mental clutter is on the page

- Writing down goals helps to achieve them. Self-authoring brings clarity, focus and direction.

(*Write your goals in your planner! You'll reap the benefits of writing them and of being reminded of them!) 

Read more here and here

Happy Friday :) *and Holidays!